Status

Accepting new clients

Sessions

Virtual (secure video)

Typical openings

Weekday evenings · Weekends

Fee

$160 · 50-minute session

Direct-billing plans

Bluestone Health · Union Assurance

Languages

English

Request a consult with Jordan

Free 15-minute intro call first — no commitment.

Therapist

Jordan Abara, MA, LPC

he/him

“Most of my clients have read the productivity books. We work on what the books can't see.”

Jordan works mainly with adults in their twenties and thirties navigating ADHD, anxiety, and the vertigo of big life pivots — new careers, new cities, new versions of themselves. His style is practical and personal: real systems for real weeks, alongside honest conversations about the self-story underneath.

He practises fully virtually, with evening and weekend hours, because that's when his clients' lives actually have room.

Works with

• ADHD & focus
• Anxiety & worry
• Life transitions

How Jordan works

• Acceptance & commitment therapy

  Stop wrestling the quicksand: make room for hard feelings and steer by your values anyway.

• Cognitive behavioural therapy

  Notice the thought patterns that steer your mood — then test and loosen the unhelpful ones.

• Mindfulness-based approaches

  Train the skill of stepping out of autopilot — observing thoughts and feelings without being run by them.

Training & credentials

• MA in Counselling Psychology, Northgate College (fictional)
• ADHD-focused clinical training (adult presentation)
• Acceptance & Commitment Therapy intensive