Accepting new clients
Dr. Maya Okafor
PhD, Licensed Psychologist · she/her
Clinical Director · Psychologist
- Anxiety
- Trauma
- Self-esteem
In person + virtual · English
In-person + virtual therapy · Fairview
Therapy that fits your life.
Finding a therapist shouldn't feel like a second job. Answer four questions and we'll introduce you to two or three of our licensed therapists chosen for what you're actually carrying — with evening, weekend, and virtual openings that work around real schedules.
- Free 15-minute consult first
- Direct billing on many plans
- Evenings & weekends
This week
6 therapists accepting new clients
virtual + in person
How it works
From "maybe I should talk to someone" to a first session
The full journey-
Tell us what's going on
Take the two-minute match quiz or send a consult request in your own words. No intake essay, no diagnosis required — 'things feel heavier than they should' is a perfectly good starting point.
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Free 15-minute consult
A real conversation with our care coordinator — questions answered, logistics sorted, and an honest read on which therapist fits. If we're not the right practice, we'll say so and point you somewhere better.
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Meet your therapist
Your first full session, in person at our Fairview office or on secure video. The early sessions are for building trust and setting goals with you — the agenda is yours, not a script.
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Review as you go
Every few weeks you and your therapist check the compass together: what's shifting, what isn't, whether the approach still fits. Adjusting course — or adding a psychiatry consult — is part of the design, not a failure of it.
What we help with
Whatever you're carrying, you don't have to name it perfectly.
These are the concerns our team works with most. If yours isn't on the list — or is three of these at once — that's normal, and the consult call will sort it out.
- Anxiety & worry When worry stops being useful and starts running the show
- Depression & low mood More than a bad week
- Trauma & PTSD When something that happened
- Relationships & couples For couples in a rough patch, families in friction, or anyone stuck in the same argument on repeat
- Grief & loss Loss doesn't follow a schedule. Whether it's fresh or years old
- Stress & burnout Running on empty
- Life transitions New city, new baby, new diagnosis, career pivot, retirement, coming out
- OCD & intrusive thoughts Sticky, unwanted thoughts and the rituals or mental loops that promise relief but keep the cycle going.
- ADHD & focus For adults navigating attention, time, and follow-through
- Self-esteem & inner critic When the voice in your head is meaner to you than anyone else would dare to be
The team
Therapists worth crossing town for.
(Or not leaving the couch for.)
Meet all ten clinicians
Accepting new clients
Short waitlist
Renata Silva
MS, LMFT · she/her
Couples & Family Therapist
- Relationships
- Transitions
- Self-esteem
In person + virtual · English, Portuguese
In-person and virtual care
In person, in Fairview
Quiet rooms with good light at 412 Juniper Avenue — a five-minute walk from the transit hub, with free parking behind the building. For the work that needs a room, a chair, and a door that closes.
Virtual, wherever you are
Secure, healthcare-grade video from your own corner of the world — no commute, no waiting room. Most of our evening and weekend openings are virtual, and you can mix formats as life demands.
Our approaches
Evidence-based methods, explained like a human.
All eight approachesCBT
Cognitive behavioural therapy
Notice the thought patterns that steer your mood — then test and loosen the unhelpful ones.
EMDR
Eye movement desensitisation & reprocessing
A structured, well-studied therapy that helps stuck memories lose their charge.
ACT
Acceptance & commitment therapy
Stop wrestling the quicksand: make room for hard feelings and steer by your values anyway.
EFT
Emotionally focused therapy
For couples: slow the argument down and find the longing underneath the protest.
Insurance & fees
No fee surprises. Ever.
Every therapist's rate is printed on their profile ($160–$195 per session), we bill Bluestone, Cascade, and most Meridian plans directly, and our coverage checklist tells you exactly what to ask any other plan before your first session.
See coverage details & the checklist- Direct billing Bluestone · Cascade · Meridian group plans
- Receipts Detailed receipts for every other plan
- Reduced fee Limited sliding-scale slots on most caseloads
Not sure where to start? That's what the quiz is for.
Four questions, two minutes — and two or three therapists chosen for what you're actually carrying. No account, no commitment.