Status

Short waitlist — worth asking

Sessions

Virtual (secure video)

Typical openings

Weekday evenings

Fee

$160 · 50-minute session

Direct-billing plans

Bluestone Health · Harbourline

Languages

English · Spanish

Request a consult with Tomás

Free 15-minute intro call first — no commitment.

Therapist

Tomás Herrera, MSW, LCSW

he/him

“A lot of men were taught two feelings: fine, and angry. There are more. I can prove it.”

Tomás works largely — not exclusively — with men who arrived at therapy late and skeptical. He meets skepticism with straight talk: clear goals, visible progress, and zero pressure to perform emotional fluency on day one.

His caseload centres on depression, work stress, and the relationship costs of both. Sessions available in English and Spanish.

Works with

• Depression & low mood
• Stress & burnout
• Relationships & couples

How Tomás works

• Acceptance & commitment therapy

  Stop wrestling the quicksand: make room for hard feelings and steer by your values anyway.

• Cognitive behavioural therapy

  Notice the thought patterns that steer your mood — then test and loosen the unhelpful ones.

Training & credentials

• MSW, Del Mar College of Social Work (fictional)
• Behavioural activation clinical training
• Motivational interviewing certificate