Adults & teens 14+
Begin badly. Begin anyway.
Most adults who walk in have never trained anything. The path is designed for exactly that person: Foundations first, then jiu-jitsu or kickboxing — with sparring optional at every single step.
The adult path
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Weeks 1–8
1. Foundations
The shared grammar: footwork, pad work, breakfalls, first grappling positions. A rolling cycle — join any week, repeat it as long as you like.
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From month 2–3
2. Choose your art
Add all-levels BJJ or kickboxing alongside Foundations — most people are ready earlier than they believe, and the coach will tell you plainly when you are.
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When it's yours
3. Go deep
Advanced BJJ rounds, no-gi nights, early-morning kickboxing, Sunday open mat. Depth is the point; hurry is the enemy.
Ages 14+ · 60 minutes · start here
Adult Foundations
Foundations assumes nothing. Over a rolling eight-week cycle you learn to move, strike pads, fall safely, and grapple with control — the shared grammar of everything else we teach. Nobody spars, nobody keeps score, and the fittest person in the room is not the point of the room.
- Footwork, stance, and pad-work fundamentals
- Breakfalls and first grappling positions
- A rolling cycle — join any week
- Zero sparring at this level, ever
On the schedule
- Mon 6:30 p.m. with Coach Mira
- Wed 6:30 p.m. with Coach Daniel
- Thu 6:30 a.m. with Coach Mira
- Fri 5:30 p.m. with Coach Mira
- Sat 12:00 p.m. with Coach Mira
$139/month · 3 classes a week · or take Unlimited at $169.
Ages 16+ · 75 minutes
Brazilian Jiu-Jitsu
Our BJJ program runs gi and no-gi through the week: technique and positional drilling for everyone, live rolling split by experience so white belts are never someone's warm-up. Brand new to grappling? The all-levels gi classes welcome first-timers, but Foundations is the smoother on-ramp — say so on your trial and we'll route you right.
- Technique + positional sparring every class
- Live rolls split by experience level
- Gi on Mon/Wed/Fri, no-gi on Thu/Sat
- Belt promotions on the mat, never invoiced
On the schedule
- Mon 7:30 p.m. with Coach Daniel · Gi · all levels
- Wed 7:30 p.m. with Coach Daniel · Gi · all levels
- Thu 7:30 p.m. with Coach Daniel · No-gi
- Fri 6:30 p.m. with Coach Daniel · Gi · advanced rounds · members only
- Sat 1:00 p.m. with Coach Daniel · No-gi · all levels
$159/month · BJJ only · or take Unlimited at $169.
Ages 16+ · 55 minutes · start here
Kickboxing
Fifty-five minutes of pad rounds, bag work, and honest conditioning, built on the same technical footwork as our karate program. The all-levels classes are strictly no-head-contact: you'll hit things hard and get fit doing it, and your face will look exactly the same at your desk on Monday.
- Pad and heavy-bag rounds with rotating partners
- Footwork and defence you can actually use
- Conditioning finishers — scaled, never punitive
- No head-contact sparring in all-levels classes
On the schedule
- Tue 6:30 a.m. with Coach Priya
- Tue 6:30 p.m. with Coach Priya
- Thu 6:30 p.m. with Coach Priya
$139/month · 3 classes a week · or take Unlimited at $169.
Members 14+ · 90 minutes
Open Mat
Open Mat is the quietest ninety minutes of the week: members drilling what they learned, easy rounds by agreement, and a coach on the mat for questions. Included in every adult membership; not bookable as a trial — come to a class first so we can meet you properly.
- Unstructured drilling and easy rounds
- A coach on the mat the whole time
- Included with every adult membership
On the schedule
- Sun 10:00 a.m. with Coach Daniel · members only
Included with all adult memberships.
The contact policy, in plain words
Nobody spars by default
- Foundations: zero sparring, by design, forever. It's a technique room.
- Kickboxing: all-levels classes are pads and bags only — no head-contact sparring exists at this level.
- BJJ: live rolls are split by experience and always by agreement. White belts roll with people who know how to keep them safe.
- Everywhere: tapping is information, not defeat — and any student can sit out any round without explaining themselves.
The only offer we run
The hardest class is the one you book.
Foundations if you're new, all-levels BJJ or kickboxing if you've trained before — your first class is free either way, and the coach will route you honestly after it.