Adults & teens 14+
Begin badly. Begin anyway.
Most adults who walk in have never trained anything. The path is designed for exactly that person: Foundations first, then jiu-jitsu or kickboxing, with sparring optional at every single step.
The adult path
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Weeks 1–8
1. Foundations
The shared grammar: footwork, pad work, breakfalls, first grappling positions. A rolling cycle: join any week, repeat it as long as you like.
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From month 2–3
2. Choose your art
Add all-levels BJJ or kickboxing alongside Foundations: most people are ready earlier than they believe, and the coach will tell you plainly when you are.
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When it's yours
3. Go deep
Advanced BJJ rounds, no-gi nights, early-morning kickboxing, Sunday open mat. Depth is the point; hurry is the enemy.
Ages 14+ · 60 minutes · start here
Adult Foundations
Foundations assumes nothing. Over a rolling eight-week cycle you learn to move, strike pads, fall safely, and grapple with control: the shared grammar of everything else we teach. Nobody spars, nobody keeps score, and the fittest person in the room is not the point of the room.
- Footwork, stance, and pad-work fundamentals
- Breakfalls and first grappling positions
- A rolling cycle: join any week
- Zero sparring at this level, ever
On the schedule
- Mon 6:30 p.m. with Coach Mira
- Wed 6:30 p.m. with Coach Daniel
- Thu 6:30 a.m. with Coach Mira
- Fri 5:30 p.m. with Coach Mira
- Sat 12:00 p.m. with Coach Mira
$139/month · 3 classes a week · or take Unlimited at $169.
Ages 16+ · 75 minutes
Brazilian Jiu-Jitsu
Our BJJ program runs gi and no-gi through the week: technique and positional drilling for everyone, live rolling split by experience so white belts are never someone's warm-up. Brand new to grappling? The all-levels gi classes welcome first-timers, but Foundations is the smoother on-ramp: say so on your trial and we'll route you right.
- Technique + positional sparring every class
- Live rolls split by experience level
- Gi on Mon/Wed/Fri, no-gi on Thu/Sat
- Belt promotions on the mat, never invoiced
On the schedule
- Mon 7:30 p.m. with Coach Daniel · Gi · all levels
- Wed 7:30 p.m. with Coach Daniel · Gi · all levels
- Thu 7:30 p.m. with Coach Daniel · No-gi
- Fri 6:30 p.m. with Coach Daniel · Gi · advanced rounds · members only
- Sat 1:00 p.m. with Coach Daniel · No-gi · all levels
$159/month · BJJ only · or take Unlimited at $169.
Ages 16+ · 55 minutes · start here
Kickboxing
Fifty-five minutes of pad rounds, bag work, and honest conditioning, built on the same technical footwork as our karate program. The all-levels classes are strictly no-head-contact: you'll hit things hard and get fit doing it, and your face will look exactly the same at your desk on Monday.
- Pad and heavy-bag rounds with rotating partners
- Footwork and defence you can actually use
- Conditioning finishers: scaled, never punitive
- No head-contact sparring in all-levels classes
On the schedule
- Tue 6:30 a.m. with Coach Priya
- Tue 6:30 p.m. with Coach Priya
- Thu 6:30 p.m. with Coach Priya
$139/month · 3 classes a week · or take Unlimited at $169.
Members 14+ · 90 minutes
Open Mat
Open Mat is the quietest ninety minutes of the week: members drilling what they learned, easy rounds by agreement, and a coach on the mat for questions. Included in every adult membership; not bookable as a trial: come to a class first so we can meet you properly.
- Unstructured drilling and easy rounds
- A coach on the mat the whole time
- Included with every adult membership
On the schedule
- Sun 10:00 a.m. with Coach Daniel · members only
Included with all adult memberships.
The contact policy, in plain words
Nobody spars by default
- Foundations: zero sparring, by design, forever. It's a technique room.
- Kickboxing: all-levels classes are pads and bags only: no head-contact sparring exists at this level.
- BJJ: live rolls are split by experience and always by agreement. White belts roll with people who know how to keep them safe.
- Everywhere: tapping is information, not defeat, and any student can sit out any round without explaining themselves.
The only offer we run
The hardest class is the one you book.
Foundations if you're new, all-levels BJJ or kickboxing if you've trained before: your first class is free either way, and the coach will route you honestly after it.