Schedule
A week at Grey Heron
The same weekly rhythm all year, published in full. Filter it down to your person, then book a trial straight into a real class — the trial wizard offers exactly these slots.
Showing all 31 classes.
Monday
- 3:45 p.m. Little Herons Ages 4–6 · 30 min Coach Sena · River Mat Free trial →
- 4:30 p.m. Young Herons Ages 7–9 · 45 min Coach Sena · River Mat Free trial →
-
5:30 p.m.
Juniors
Ages 10–13 · 60 min
Karate Coach Mira · River Mat Free trial → - 6:30 p.m. Adult Foundations Ages 14+ · 60 min Coach Mira · River Mat Free trial →
-
7:30 p.m.
Brazilian Jiu-Jitsu
Ages 16+ · 75 min
Gi · all levels Coach Daniel · River Mat Free trial → - Nothing matching this day.
Tuesday
- 6:30 a.m. Kickboxing Ages 16+ · 55 min Coach Priya · Bag Room Free trial →
- 4:30 p.m. Young Herons Ages 7–9 · 45 min Coach Mira · River Mat Free trial →
-
5:30 p.m.
Juniors
Ages 10–13 · 60 min
BJJ Coach Daniel · River Mat Free trial → - 6:30 p.m. Kickboxing Ages 16+ · 55 min Coach Priya · Bag Room Free trial →
- 7:30 p.m. Women's Self-Defence Women & girls 14+ · 60 min Coach Priya · River Mat Free trial →
- Nothing matching this day.
Wednesday
- 3:45 p.m. Little Herons Ages 4–6 · 30 min Coach Sena · River Mat Free trial →
- 4:30 p.m. Young Herons Ages 7–9 · 45 min Coach Sena · River Mat Free trial →
-
5:30 p.m.
Juniors
Ages 10–13 · 60 min
Karate Coach Mira · River Mat Free trial → - 6:30 p.m. Adult Foundations Ages 14+ · 60 min Coach Daniel · River Mat Free trial →
-
7:30 p.m.
Brazilian Jiu-Jitsu
Ages 16+ · 75 min
Gi · all levels Coach Daniel · River Mat Free trial → - Nothing matching this day.
Thursday
- 6:30 a.m. Adult Foundations Ages 14+ · 60 min Coach Mira · River Mat Free trial →
- 4:30 p.m. Young Herons Ages 7–9 · 45 min Coach Sena · River Mat Free trial →
-
5:30 p.m.
Juniors
Ages 10–13 · 60 min
Pads Coach Priya · Bag Room Free trial → - 6:30 p.m. Kickboxing Ages 16+ · 55 min Coach Priya · Bag Room Free trial →
-
7:30 p.m.
Brazilian Jiu-Jitsu
Ages 16+ · 75 min
No-gi Coach Daniel · River Mat Free trial → - Nothing matching this day.
Friday
- 3:45 p.m. Little Herons Ages 4–6 · 30 min Coach Sena · River Mat Free trial →
-
4:30 p.m.
Juniors
Ages 10–13 · 60 min
Forms Coach Mira · River Mat Free trial → - 5:30 p.m. Adult Foundations Ages 14+ · 60 min Coach Mira · River Mat Free trial →
-
6:30 p.m.
Brazilian Jiu-Jitsu
Ages 16+ · 75 min
Gi · advanced rounds Coach Daniel · River Mat Members only - Nothing matching this day.
Saturday
- 9:00 a.m. Little Herons Ages 4–6 · 30 min Coach Sena · River Mat Free trial →
- 9:45 a.m. Young Herons Ages 7–9 · 45 min Coach Sena · River Mat Free trial →
- 10:00 a.m. Women's Self-Defence Women & girls 14+ · 60 min Coach Mira · Bag Room Free trial →
-
10:45 a.m.
Juniors
Ages 10–13 · 60 min
BJJ Coach Daniel · River Mat Free trial → - 12:00 p.m. Adult Foundations Ages 14+ · 60 min Coach Mira · River Mat Free trial →
-
1:00 p.m.
Brazilian Jiu-Jitsu
Ages 16+ · 75 min
No-gi · all levels Coach Daniel · River Mat Free trial → - Nothing matching this day.
Sunday
- 10:00 a.m. Open Mat Members 14+ · 90 min Coach Daniel · River Mat Members only
- Nothing matching this day.
Same template every week, including school holidays (kids classes run — parents thank us). Kids can make up missed classes in any same-band session the same month. The bench along the River Mat is for families — parents are welcome to stay and watch every class, every time. No mirrored-glass mystery rooms.
The only offer we run
Try a class. Pay nothing. Decide slowly.
Any program, any trial-marked class on the schedule — no card, no contract, and an honest chat with the coach afterwards about whether this is your right room.