Services · seven areas of care
Every joint, one team.
Each service page lists what we treat, the options with and without surgery side by side, and recovery shown as honest ranges. Start where it hurts.
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01 · KneeKnee and ACL
Torn ligaments, meniscus tears, kneecap pain and arthritis. A clear diagnosis first, then the least you need to get back to what you do.
- ACL tears
- Meniscus tears
- MCL and other ligament sprains
- Kneecap pain and instability
Without surgery
Physical therapy in our building
Typical range
Knee sprain or bone bruise, no surgery: 2 to 8 weeks
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02 · ShoulderShoulder and rotator cuff
Rotator cuff tears, dislocations, frozen shoulder and arthritis. Most shoulders get better without an operation. Some need one, and we will tell you which.
- Rotator cuff tendinitis and tears
- Dislocation and instability
- Labral tears
- Frozen shoulder
Without surgery
Physical therapy in our building
Typical range
Rotator cuff tendinitis, rehab plan: 6 to 12 weeks
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03 · HipHip pain and hip replacement
From a sore hip that slows your walk to a worn-out joint. We start with what you can do without surgery, and we are straight with you when replacement makes sense.
- Hip arthritis
- Labral tears and hip impingement
- Bursitis and tendon pain
- Hip flexor and groin strains
Without surgery
Physical therapy in our building
Typical range
Walking with a walker or cane: From the first day, for 1 to 2 weeks
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04 · Ankle, elbow and moreSports injuries
Sprains, strains, tendon pain and stress fractures, for school athletes and weekend warriors alike. Physicians, physical therapists and an athletic trainer, all in one building.
- Ankle sprains
- Hamstring and calf strains
- Achilles tendon pain and tears
- Shin splints and stress fractures
Without surgery
Sports medicine physician visit
Typical range
Ankle sprain, mild to moderate: 1 to 6 weeks
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05 · BonesFractures and urgent ortho
Broken wrists, ankles, collarbones and fingers, seen by an orthopedic team the same day. Walk in to urgent care, or book a fracture follow-up after an ER visit.
- Wrist and hand fractures
- Ankle and foot fractures
- Collarbone fractures
- Finger and toe fractures
Cast, splint or boot
Casting and splinting
Typical range
Wrist fracture, in a cast or splint: 4 to 8 weeks
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06 · JointsJoint injections
Cortisone, gel and platelet-rich plasma injections, guided by ultrasound when it matters. Honest about what each one can and cannot do, and what it costs.
- Knee arthritis flares
- Shoulder pain
- Hip arthritis and bursitis
- Tendon pain
Injection types
Cortisone (steroid) injection
Typical range
Cortisone, time to notice a change: 2 to 7 days, if it helps
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Return to sport, in six stages
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1 Daily activity
Daily activity
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2 Light aerobic
Light aerobic
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3 Sport drills
Sport drills
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4 Non-contact practice
Non-contact practice
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5 Full practice
Full practice
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6 Return to sport
Return to sport
07 · HeadConcussion care
Same-week concussion visits for athletes, students and adults. A step-by-step return to school, work and sport, with no rushing and no guesswork.
- Sport-related concussion
- Falls and crashes
- Lingering symptoms
- Baseline testing
What care looks like
Symptom and balance exam
Typical range
Most adults, symptoms ease: 1 to 2 weeks
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Where does it hurt?
Pick an area to see what we treat there and where to start.
Shoulder
What we often see
- Rotator cuff tears and tendinitis
- Dislocation and instability
- Frozen shoulder
- Shoulder arthritis
Knee
What we often see
- ACL and other ligament tears
- Meniscus tears
- Kneecap pain
- Knee arthritis
Hip
What we often see
- Hip arthritis
- Labral tears and impingement
- Pain on the outside of the hip
- Groin and hip flexor strains
Ankle and foot
What we often see
- Ankle sprains
- Achilles tendon pain and tears
- Stress fractures
- Broken ankle or foot
Elbow and wrist
What we often see
- Tennis and golfer's elbow
- Broken wrist from a fall
- Thrower's elbow
- Sprained wrist or thumb
Head
What we often see
- Concussion from sport
- Concussion from a fall or crash
- Headaches or fog after a hit
- Pre-season baseline testing
Not sure which service you need?
You do not have to know. Tell us where it hurts and how it happened, and we will book you with the right person, often our sports medicine physician first.
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Booked visits
New injuries are usually seen within a few business days. Concussions within the week.
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Walk in
Boise Bench, 7 days. Meridian, Monday to Saturday. No appointment needed.
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Call
(208) 555-0163 weekdays from 7:30 a.m.