Bestseller
Harvest Crunch
$13.75
The bowl on every table: roasted tofu, avocado, and crispy brussels over brown basmati.
- 685 cal
- Vegan
- Gluten-free
- Protein
- 27 g
- Carbs
- 74 g
- Fat
- 31 g
- Fibre
- 16 g
Menu & nutrition
Nothing to hide here.
Every bowl lists its full nutrition, every ingredient wears its dietary tags, and every price is the price. Start from a signature or build from scratch.
- V — Vegan
- GF — Gluten-free
- 🌶 — Spicy
- Built in a shared kitchen — flag severe allergies at the till
Signature bowls
Our ten house builds. Order them as-is, or hit customize and the builder loads the recipe for you to remix.
Bestseller
Citrus Chicken
$14.25
Grilled chicken, charred corn salsa, pickled carrots, and feta with honey-lime vinaigrette.
- 655 cal
- Gluten-free
- Protein
- 40 g
- Carbs
- 71 g
- Fat
- 22 g
- Fibre
- 8 g
Sunset Harissa
$14.75
Slow-burn harissa chicken with roasted sweet potato and cooling harissa yogurt on couscous.
- 620 cal
- Spicy
- Protein
- 39 g
- Carbs
- 68 g
- Fat
- 19 g
- Fibre
- 9 g
Green Goddess
$13.25
Supergreens, falafel, cucumber, and avocado under a blanket of green goddess dressing.
- 615 cal
- Vegetarian
- Protein
- 21 g
- Carbs
- 45 g
- Fat
- 39 g
- Fibre
- 14 g
Bestseller
Mediterranean Market
$12.75
Falafel, feta, marinated beets, and lemon tahini over lemon-herb couscous.
- 660 cal
- Vegetarian
- Protein
- 24 g
- Carbs
- 78 g
- Fat
- 27 g
- Fibre
- 12 g
Smoky Steak & Grains
$15.50
Seared flank steak, charred corn, and crispy chickpeas with maple-dijon on half-and-half.
- 700 cal
- Gluten-free
- Protein
- 44 g
- Carbs
- 62 g
- Fat
- 28 g
- Fibre
- 11 g
New
Miso Salmon
$16.50
Miso-glazed salmon, roasted broccoli, and seed crunch over jasmine rice with sesame-ginger.
- 745 cal
- Gluten-free
- Protein
- 39 g
- Carbs
- 70 g
- Fat
- 34 g
- Fibre
- 8 g
Sprout & Seed
$12.25
Our lightest bowl: supergreens, roasted tofu, beets, carrots, and lemon tahini.
- 425 cal
- Vegan
- Gluten-free
- Protein
- 24 g
- Carbs
- 28 g
- Fat
- 24 g
- Fibre
- 9 g
New
Firecracker Tofu
$12.75
Sesame tofu tossed hot, sweet potato, corn salsa, and harissa yogurt over brown basmati.
- 690 cal
- Vegetarian
- Spicy
- Protein
- 28 g
- Carbs
- 92 g
- Fat
- 22 g
- Fibre
- 15 g
Morning Grove
$9.50
Weekend breakfast bowl: house granola, coconut yogurt, berries, and toasted seeds. Until 11 am.
- 480 cal
- Vegetarian
- Gluten-free
- Protein
- 12 g
- Carbs
- 58 g
- Fat
- 22 g
- Fibre
- 8 g
The build-your-own line
Everything on the line, with calories and dietary tags. Bowls start at $10.50 — your protein sets the price; base, 3 toppings, and a sauce ride along.
Bases
Included with every bowl
-
Brown basmati rice vegan gluten-free
Nutty, chewy, our workhorse grain
210 cal
-
Steamed jasmine rice vegan gluten-free
Fluffy and fragrant, cooked in small batches
230 cal
-
Lemon-herb couscous vegan
Pearl couscous folded with parsley and lemon zest
220 cal
-
Supergreens & kale vegan gluten-free
Chopped kale, romaine, and baby spinach
45 cal
-
Half greens, half grains vegan gluten-free
Supergreens over warm brown basmati
140 cal
Proteins
Sets your bowl's price
-
Grilled chicken gluten-free
Free-run Ontario chicken, herb-marinated
$13.75 180 cal
-
Harissa chicken gluten-free spicy
The grilled chicken with a slow-burn chili rub
$14.25 190 cal
-
Sesame-roasted tofu vegan gluten-free
Pressed, marinated, roasted until crisp-edged
$12.25 160 cal
-
Herbed falafel vegan
Chickpea and fresh herb, baked not fried
$12.75 300 cal
-
Flank steak gluten-free
Alberta beef, seared and sliced against the grain
$15.50 220 cal
-
Miso-glazed salmon gluten-free
Atlantic salmon lacquered with sweet miso
$16.50 280 cal
-
No protein vegan gluten-free
Load up on toppings instead
$10.50 0 cal
Toppings
First 3 included · extras $1.25 each
-
Roasted broccoli vegan gluten-free
Charred edges, garlic oil
45 cal
-
Crispy brussels sprouts vegan gluten-free
Roasted hot with maple and lemon
60 cal
-
Pickled carrots vegan gluten-free
Julienned, quick-pickled, bright
25 cal
-
Charred corn salsa vegan gluten-free
Sweet corn, peppers, red onion, lime
70 cal
-
Ontario feta gluten-free
Creamy, briny, crumbled generously
80 cal
-
Avocado vegan gluten-free
Half an avocado, fanned
120 cal
-
Herbed green lentils vegan gluten-free
Simmered with bay leaf and thyme
90 cal
-
Cucumber & red onion vegan gluten-free
Cool crunch, light vinegar toss
15 cal
-
Roasted sweet potato vegan gluten-free
Cumin-dusted, caramelized
95 cal
-
Crispy chickpeas vegan gluten-free
Smoked paprika, oven-crisped
85 cal
-
Marinated beets vegan gluten-free
Earthy-sweet, citrus marinade
40 cal
-
Toasted seed crunch vegan gluten-free
Pumpkin, sunflower, hemp & sesame
105 cal
Sauces
One included, made in-house weekly
-
Sesame-ginger vegan
Our signature — savoury, tangy, a little sweet
90 cal
-
Honey-lime vinaigrette gluten-free
Bright and light, lets the bowl talk
70 cal
-
Green goddess gluten-free
Avocado, basil, buttermilk — the fan favourite
110 cal
-
Smoky harissa yogurt gluten-free spicy
Cooling with a chili tail
60 cal
-
Maple-dijon vegan gluten-free
Québec maple, grainy mustard
80 cal
-
Lemon tahini vegan gluten-free
Nutty, creamy, entirely plants
100 cal
Nutrition values are per standard portion and rounded to the nearest 5. Full allergen binders are at every till, or ask any team member.
Found your combination?
Open the builder, stack it exactly how you like it, and watch the math do itself.