i.tell us how to begin
talk to
the room.
phone or email — we read both. inbound during open hours is answered within an hour. outside of those, by morning. one of the five teachers reads everything.
ii.four routes
01.begin
the intro three classes
fill the form below or call · we book it for you
02.private 1:1
with a teacher you've practiced with
email or call · we'll match you to the right teacher · usually three days out
03.post-rehab
with kiri or noor
email — we'll arrange a brief call to talk through what you need before booking
with
physical-therapist referral preferred
04.press / media
talk to maren
we do single-author features and small editorial pieces · email maren directly
with
we don't publish a press kit
iii.send a note
send
a note.
we’ll reply by morning if it’s an evening message, or within an hour if it’s during the day. one of the five teachers will sign the response.
iv.hours
the
hours.
- monday6:30 am — 7:30 pm
- tuesday6:30 am — 7:30 pm
- wednesday7:30 am — 7:30 pm
- thursday6:30 am — 8:30 pm
- friday7:30 am — 6:30 pm
- saturday8:30 am — 12:00 pm
- sunday8:30 am — 12:00 pm
v.access
the
access.
- wheelchairsingle step at the entry, removable ramp on request · please tell us when you call
- bathroomsingle-stall, gender-neutral, on the same level as the studio
- hearingthe room is quiet · we can write cues if it helps
- visualwe can guide you to and from the reformer for the first three classes if useful
- post-injurywe ask for a brief intake call before your first class · adds twenty minutes
