Classes & levels
Know exactly which room you're walking into
Four formats, described the way we'd describe them to a friend, including who each one is for and when you're ready for the next.
Where to start and how to progress
- 1 · Start Reformer Foundations Everyone starts here. The intro offer is 3 Foundations or Flow classes for $49. About Reformer Foundations
- 2 · About 10 classes in Reformer Flow When the vocabulary is yours, the sentences begin. Most members live here. About Reformer Flow
- 3 · When Flow feels calm Deep Form Heavy springs, five-count lowers, six reformers. Ask any teacher when you're ready and they'll tell you honestly. About Deep Form
- 4 · Any time Private Sessions The fastest way in, the gentlest way back, and the way to get unstuck. About Private Sessions
Level 1 · 50 minutes · max 8
Reformer Foundations
Your first 10 to 15 classes. No experience needed, ever.
The slow, spoken-through introduction to the reformer. Springs, straps, and why your feet matter.
Good for
- Complete beginners
- Returning after a long pause
- Mat practitioners meeting the reformer
Taught by Mara, Priya and Sofie · Drop-in $42, packs from $35 a class
Level 2 · 50 minutes · max 8
Reformer Flow
After about 10 Foundations classes, or with prior reformer experience.
The continuous class. Fewer stops, longer sequences, and the machine starts to feel familiar.
Good for
- Graduates of Foundations
- Experienced reformer students new to us
- Anyone building a two or three times a week practice
Taught by Mara, Priya, Sofie and Tomas · Drop-in $42, packs from $35 a class
Level 2 to 3 · 55 minutes · max 6
Deep Form
Comfortable Flow students. Six reformers only, so ask us if unsure.
Slow eccentric strength on heavy springs. The hardest class we teach, at the quietest volume.
Good for
- Strong Flow regulars wanting load
- Athletes cross-training for strength control
- Anyone who finds fast classes chaotic
Taught by Mara, Jonah and Tomas · Drop-in $42, packs from $35 a class
1:1 · 55 minutes · one-to-one
Private Sessions
All levels. The fastest way to learn, and the gentlest.
Fifty-five minutes, one reformer, one teacher, one agenda: yours.
Good for
- Returning after injury, with your doctor's or physio's OK
- Pregnancy and postpartum, once your doctor or midwife says yes
- True beginners who want a runway before group classes
- Regulars who feel stuck
Side by side
The formats, compared
| Class | Level | Length | Class size | Pace | Price |
|---|---|---|---|---|---|
| Reformer Foundations | Level 1, start here | 50 min | 8 | Spoken-through, unhurried | $42 drop-in · intro 3 for $49 |
| Reformer Flow | Level 2 | 50 min | 8 | Continuous sequences | $42 drop-in · packs from $35 |
| Deep Form | Level 2 to 3 | 55 min | 6 | Slow, heavy, silent | $42 drop-in · packs from $35 |
| Private Session | All levels | 55 min | 1:1 | Entirely yours | $115 · 10-pack $102 each |
All prices in Canadian dollars. HST added at checkout. Full pricing, pack expiry dates, and membership terms live on the pricing page. No surprises there either.
Still unsure where you fit? Ask a human.
Email or call and tell us what you're coming back from or working toward. We'll tell you which class to book first, even if the honest answer is “see your doctor or physio first.”