Classes
Classes by type + level
6 class types. Most classes 8 students max. Specific level recommendations + specific instructor cues for specific bodies.
Reformer classes
Most-popular formats
Reformer Flow — most popular
55 min. All levels welcome. Continuous movement; specific instructor cues. Specific most-attended class. Specific introduction + intermediate progression.
Reformer Fundamentals — for new students
55 min. Specific 4-class series for new students. Slower pace; specific equipment + form + safety teaching. Specific prerequisite for Flow + Strength classes.
Reformer Strength
55 min. More demanding. Heavier springs; longer holds. Specific progressive overload. Specific intermediate+ recommended.
Reformer Slow Flow
55 min. Specific slower-paced Flow. Specific deeper attention to form + alignment. Specific evening + weekend offerings.
Reformer Cardio
45 min. Specific cardio-focused reformer. Specific higher-tempo + heart-rate challenge. Specific intermediate+ recommended.
Other class formats
Beyond reformer
Pilates Chair
45 min. Specific small class (max 6) on chair. Specific stability + balance focus. Specific complementary to reformer practice. Specific weekly availability.
Mat Pilates
55 min. Specific traditional mat work. Larger class (max 14). Specific equipment-free practice. Specific bodyweight focus.
Pre + Post-Natal
55 min. Specific pre-pregnancy + post-pregnancy classes. Specific qualified instructors. Specific physician approval recommended for some students.
Specialty workshops
Specific monthly workshops 2-3 hours. Specific topics: anatomy, advanced reformer, injury rehab, athletic performance. Specific instructor expertise.
Class levels
Where to start
Beginner — Fundamentals series first
Specific 4-class Fundamentals series. Specific instructor teaches reformer equipment + form + safety. Specific 1-month commitment. Specific prerequisite for Flow + Strength.
Intermediate — after Fundamentals
Specific Reformer Flow + Slow Flow + Cardio classes. Specific 6-12 months experience. Specific reformer familiarity + form competence.
Advanced — after 12+ months
Specific Reformer Strength + advanced workshops. Specific 12+ months consistent practice. Specific deeper progression + specific challenge.
All levels in same class — modifications
Specific instructor cues for all levels in same class. Specific modifications offered for newer + advanced students. Specific personalization in 8-student class size.
Specific class progression
Specific Fundamentals → Flow → Slow Flow → Cardio → Strength typical progression. Specific 12-18 month progression for most students.
Specific 1:1 for personalization
Specific private sessions for specific personalization. Specific injury accommodations + specific advanced practice. Specific instructor relationships built over time.
Class questions
What students ask
- Specific Fundamentals series first if new. Specific Reformer Flow most-popular for established practitioners. Specific Slow Flow for deeper alignment focus. Specific Strength for progressive overload. Specific instructor consultation in early class can help.