1:1 · 55 minutes · one-to-one
Private Sessions
All levels. The fastest way to learn, and the gentlest.
Privates are how many members begin, especially anyone working around an injury, a pregnancy, or a decade at a desk. If that's you, check with your doctor, midwife, or physiotherapist first and bring their guidance. Your teacher builds each session around you and keeps written notes between visits, so every session picks up where the last one ended. Privates are also how our strongest students get unstuck: an hour of undivided attention finds what a group class never will.
How a private works
Before, during, and after
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Before your first session
A conversation first
Fifteen minutes about your movement history, what you want from the work, and anything your doctor or physio has advised.
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The 55 minutes
Built around you
Reformer, tower, or chair, chosen for what you need that day rather than a set sequence.
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Afterwards
Written notes
Your teacher keeps notes that carry into your next private and into any group class you join.
What to expect
The work, plainly
- A 15-minute movement history conversation before your first session
- A written plan that carries between sessions and into group classes
- Tower, chair, and small props alongside the reformer
- Scheduling around you, including hours the group timetable doesn't cover
Good for
- Returning after injury, with your doctor's or physio's OK
- Pregnancy and postpartum, once your doctor or midwife says yes
- True beginners who want a runway before group classes
- Regulars who feel stuck
Before your first private
- Bring any notes or guidance from your doctor, physiotherapist, or midwife.
- Privates need 24 hours' notice to move or cancel.
- You can book a teacher by name. Sofie leads pregnancy and postpartum work; Jonah takes most returns from physio.
Pregnant, recently postpartum, or working around an injury or surgery? Please check with your doctor, midwife, or physiotherapist before you book, and tell your teacher before class. We teach movement; we don't diagnose or treat.
On the timetable
When privates are on
Monday
- 10:30 a.m. with Mara
- 2:00 p.m. with Jonah
Tuesday
- 11:00 a.m. with Mara
- 3:00 p.m. with Jonah
Wednesday
- 10:30 a.m. with Jonah
- 2:00 p.m. with Mara
Thursday
- 11:00 a.m. with Jonah
- 3:00 p.m. with Mara
Friday
- 10:30 a.m. with Mara
Saturday
- 1:00 p.m. with Jonah
- 2:00 p.m. with Mara
Times shown are standing private slots. Teachers also open hours outside the group timetable; ask when you book.
What it costs
Prices, with the terms beside them
All prices in Canadian dollars. HST added at checkout. Form 8 and Unlimited members take 10% off privates.
All prices and memberships- Single session Pay as you book
- $115
- 5-session pack $108 each · use within 4 months
- $540
- 10-session pack $102 each · use within 8 months
- $1,020
- Move or cancel a private with 24 hours' notice; later than that, the session is used
- Private packs are for one person and can't be shared
- Form 8 and Unlimited members take 10% off automatically
Asked about privates
Do I need a doctor's note for a private?
Not for a regular private. If you're pregnant, recently postpartum, or recovering from injury or surgery, please get the go-ahead from your doctor, midwife, or physio first. We teach movement; we don't diagnose or treat.
How many privates before group classes?
Many people take two or three, then move into Foundations. Your teacher will suggest a plan, and there's no package you have to buy.
More questions? Read the full FAQ.
Other classes
One teacher, one plan. Yours.
Book a private online, or email us first if you'd like to talk it through. Bring any guidance from your doctor, midwife, or physio.