Instructor, strength and rehab bridge

Jonah Reyes

Deep Form programming, return from physio, tempo strength

“Slow is just honest. Speed hides everything the spring wants to teach you.”

Jonah came to Pilates from the strength world, and it shows in the best way. Deep Form is his design: heavy springs, five-count lowers, and progressions tracked week to week like a proper strength block, delivered at library volume.

His private clients are mostly people who have finished physiotherapy, with their physio's sign-off, and aren't ready to stop being watched. He keeps notes like a coach and cues like one too: short, specific, and never twice when once lands.

Off the mat: Still rows badly on purpose every summer, and makes a competition-grade flan.