Level 2 · 50 minutes · max 8 people

Reformer Flow

After about 10 Foundations classes, or with prior reformer experience.

Flow assumes the vocabulary and works on the sentences. Transitions tighten, sequences run longer, and the spring changes come quicker, but the intent never shifts from precision to exhaustion. This is the class most members live in: enough work that you'll feel it the next day, calm enough that you leave unhurried.

Book this class New? 3 classes for $49

Student's legs in dark grip socks pressing overhead into reformer straps in a bright studio

Inside the class

How the 50 minutes go

Minutes 0 to 8
Warm-up on the carriage

Footwork and breath to settle in, with fewer pauses than Foundations.
Minutes 8 to 40
Linked sequences

Lying, kneeling, and seated work joined into longer runs, with spring changes called briefly.
Minutes 40 to 48
Standing and side-lying work

The last strength block, then a long stretch.
Final 2 minutes
Stillness

Lying on the carriage with nothing to do. Tomas guards these two minutes like a personal possession.

What to expect

The work, plainly

Continuous 50-minute sequences with minimal reset time
Full-body classical order with contemporary variations
Options offered in both directions: scaled down and scaled up
A finishing two minutes of stillness. Non-negotiable, much loved

Good for

Graduates of Foundations
Experienced reformer students new to us
Anyone building a two or three times a week practice

Before your first one

Flow assumes you know the springs and straps. If you don't yet, start with Foundations.
Take the smaller version of any exercise, any time. Nobody will comment.
Evening Flow fills first. Book a few days ahead if you can.

Pregnant, recently postpartum, or working around an injury or surgery? Please check with your doctor, midwife, or physiotherapist before you book, and tell your teacher before class. We teach movement; we don't diagnose or treat.

Who teaches it

4 teachers, one standard

On the timetable

When Flow is on

Pick a day and time

Monday

8:00 a.m. with Priya
5:30 p.m. with Tomas

Tuesday

6:45 a.m. with Mara
12:15 p.m. with Priya
6:30 p.m. with Mara

Wednesday

8:00 a.m. with Tomas
5:30 p.m. with Sofie

Thursday

6:45 a.m. with Priya
9:15 a.m. with Sofie
5:30 p.m. with Tomas
7:30 p.m. with Mara

Friday

8:00 a.m. with Mara
12:15 p.m. with Sofie

Saturday

9:30 a.m. with Priya
11:45 a.m. with Tomas

Sunday

9:00 a.m. with Mara

Same template every week, bookable 7 days ahead (14 for members). Plans change. Release your spot up to 12 hours before class and the credit returns to your account automatically. Later than that, the class is used. No-shows are treated the same way, never with an extra fee.

What it costs

Prices, with the terms beside them

All prices in Canadian dollars. HST added at checkout. Memberships from $148 a month also cover this class.

All prices and memberships

Intro offer (new clients) 3 classes within 30 days of your first: $49
Drop-in One class, paid when you book: $42
5-class pack $39 a class · use within 3 months: $195
10-class pack $37 a class · use within 6 months: $370
20-class pack $35 a class · use within 12 months: $700

Asked about Flow

Is Flow harder than Foundations?

It's more continuous rather than heavier. The springs are similar; the difference is fewer stops and longer sequences.

Can I use the intro offer for Flow?

Yes. The intro offer covers Foundations or Flow. If you're new to the reformer, make your first class Foundations and try Flow for class two or three.

Begin quietly. It suits you.

Your first 3 classes are $49: a real month of practice, not a sales funnel. Book your first Foundations class in under a minute.

Start with 3 for $49 See the schedule

Reformer Flow

How the 50 minutes go

Warm-up on the carriage

Linked sequences

Standing and side-lying work

Stillness