The journal
No content calendar, no SEO filler, no “10 exercises for” anything. A couple of long posts a season, each one something I've said to actual clients enough times that it deserved writing down properly.
Strength · June 18, 2026 · 9 min read
Most pull-up programs fail because they start at the pull-up. Here's the phase system I use with clients (hangs, then holds, then slow lowers, then reps) and how long each phase really takes.
Consistency · May 2, 2026 · 7 min read
You've quit three programs at week five. The next program won't fix that, because the program was never what broke. What actually happens at week five, and what a coach does about it.
A few emails a year, only when a post ships. No drip sequence, no “value ladder,” no countdown timers.
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