The app
is the
ledger.
Every set, every rep, every RPE goes in the app. Bodyweight, sleep, food log inputs go in the app. The Sunday review reads from the app. We’re not guessing — we’re reading the ledger.
Back Squat
Lift logging · RPE + RIR
Tap to log every set, every rep, every RPE. The app pre-fills today’s prescribed loads from your last block. Tabular numerals, mono font — the data reads as data, not as a feed.
Block visualization
See where you are in the 8-week cycle. Volume, intensity, projected peak week — graphed against your history with a 14-day sparkline.
Coach line
Direct messaging with Reuben. Async — he reviews logs Sunday + Wednesday. Video form review on every comp lift you mark for review.
Body data
Weight, sleep, food log inputs. DEXA / InBody upload as PDF. Trends graphed against training data — the conversation that follows is informed.
Cite-on-tap
Every recommendation in the app links to its citation. Tap a deload directive, see the paper. We’re not asking you to trust us blindly.
Export everything
Spreadsheet export of every block at any time. Your data is yours. Cancel coaching, keep the records.
