FIG. 02 — CONTACT

RESPONSE
≤ 4 HRS · OPEN HRS
OFFICE
ASHEVILLE NC + ROAD

Talk to me.
Pick a route.

Six routes below. Coaching inquiries always start at /free-assessment — that path has a faster response and a structured intake. Everything else by email.

FIG. 03 — DIRECT ROUTES · SIX PATHS

01 · COACHING INTAKE

New athlete inquiry

Always start here for new coaching. Match form → spec doc → intake call. Response under 4 hours during open hours.

Use the application form on /free-assessment

02 · EXISTING ATHLETE

If you’re on the roster

Use the app's coach messaging — Reuben reads logs Sunday + Wednesday and responds in the same window. Don't email; the app is the system of record.

In-app messaging · async

03 · PRESS

Editorial inquiries

Editorial only — no podcasts unless they're peer-respected, no IG sponsorships ever. We respond inside 48 hours.

press@coachreuben.example

04 · OTHER COACHES

Mentorship + collaboration

I take on 2 — 3 mentees a year (free, eight-week program). Open every January and July.

coaches@coachreuben.example

05 · RESEARCH

Citations + collaboration

Happy to share roster data (anonymized) for peer-reviewed research. Co-authorship terms negotiable.

research@coachreuben.example

06 · EVERYTHING ELSE

Hi.

I read it. I respond by Friday. Honest.

hi@coachreuben.example

FIG. 04 — OFFICE HOURS

BLOCK
ET TIMEZONE
UPDATED
MAY 2026

When I’m
on the desk.

MON08:00 — 17:00 ETIntake calls 09:00 — 12:00
TUE08:00 — 17:00 ETRoster check-ins
WED08:00 — 17:00 ETLog review · all athletes
THU08:00 — 17:00 ETIntake calls 09:00 — 12:00
FRI08:00 — 14:00 ETProgramming + writing
SATClosedI lift Saturdays
SUN10:00 — 14:00 ETSunday review · all logs

FIG. 05 — SEND A NOTE

BLOCK
GENERIC INQUIRIES

FIG. 06 — OR JUST APPLY

UPDATED
MOST INQUIRIES → INTAKE

Apply for the
intake call.

REQUEST FREE ASSESSMENT READ ABOUT THE COACH

Talk to me.Pick a route.