Weekly check-in + unlimited form review
Weekly eyes on everything you do
$329 /month, US dollars
The flagship. Every session reviewed, every week adjusted, every form video answered with frame-by-frame voice notes. This is what “coached, not programmed” means in practice.
What you get
Not included
The coaching app is part of every tier at no extra cost.
The rhythm
No surprises: this is what you do, what I do, and when.
Honest fit
Injured or in pain right now? Please see your doctor first. I coach people who have been cleared for exercise, and with your OK I'm happy to work with your doctor or physio.
What it can look like
9 months to a first strict pull-up
Dana, 29 · ER nurse, rotating night shifts
81% of planned sessions kept over 9 months
“He didn't fix my consistency. He built a program my consistency could survive.”
Sample story written for this demo. Results vary. No guarantees.
Asked about Full Coaching
Usually one or two sets per session: the ones flagged in your plan. A phone propped on a water bottle is fine.
Say so in the check-in. The plan bends first: fewer sets, a shorter floor session, a lighter week. Bending beats quitting.
No. You get simple targets and one habit at a time, like a protein anchor or eating around your sessions. No meal plans at any tier.
Getting started
The free assessment takes about six minutes. No payment details.
A recommended tier and why, or an honest “not a fit” with a referral.
Movement check, training history and your real schedule, over video.
Your program lands within five days of the call. Billing starts that day.
The terms, short version
3-month minimum to start, then month to month. Pause up to 8 weeks a year at no charge. Your spot holds. Not the right fit in your first 30 days? Say so and I refund that month in full. Full terms
Start here
The free assessment takes about six minutes. I read every one myself and reply within two business days, with a recommended tier or a referral if I'm not the right coach.
Roster capped at 45 · currently reviewing applications