Questions I answer every week

Because the roster is capped at 45 and I coach everyone on it myself. The application tells me whether I can actually help you. About a third of applicants get pointed to a better fit instead of a payment link. It's free and takes about six minutes.

I read it myself and reply within 2 business days. If it looks like a fit, we book a free 30-minute video call. Your program is built from that call and lands in the app within five days.

The application stays open and works as the waitlist, in order. When I reply, I'll tell you roughly how long the wait is.

It's me. No assistant coaches, no AI check-in summaries. That's the whole reason the roster is capped.

No, but you need something to lift. Most home setups start with adjustable dumbbells and a bench. Day One includes an equipment check so you only buy what you need (often $200 to $350 used).

The Blueprint is $189 a month, Full Coaching is $329 a month and Day One is $549 a month. That's the whole price, in US dollars. No sign-up fee and no app fee.

Yes: 3 months to start, then month to month. A program needs one honest block to show what it can do.

After your first 3 months, send a message in the app or an email. Billing stops at the end of the month you're in. No fee and no exit call.

Tell me in your first 30 days and I refund that month in full. You owe nothing for the rest of the minimum.

Yes. Up to 8 weeks a year at no charge, for any reason. And if your doctor tells you to stop training, billing pauses until you're cleared.

I can't promise a timeline, and nobody honest can. Most clients see their lifts move within 6 to 8 weeks of steady training. The bigger change is that training stops being something you renegotiate every week. The sample stories on this site run 9 to 24 months.

No. On Full Coaching and Day One you get simple nutrition targets and one habit at a time, like a protein anchor or eating around your sessions. I don't sell meal plans or weight-loss plans.

As little as two sessions a week. On Full Coaching and Day One, add about ten minutes for the Sunday check-in.

It holds your program, your log, your form videos and one message thread with me. It's part of every tier, with no extra fee.

If your doctor or physio has cleared you for exercise, yes. That's a big part of my roster. Bring the details to the assessment.

See your doctor first. A coach is the wrong first call for new or unexplained pain. You can still apply, and I'll hold a roster spot while you get checked.

Yes, with your OK. On Day One it's built in. We follow the same plan and use the same words, so nothing gets lost.

No. I'm a strength coach, not a doctor. Anything medical (pain, a new diagnosis, medication, pregnancy) goes to your doctor first.