Free Assessment — Apply to Work with Coach Reuben

01What are we training for?

Primary goal

Get properly strong First pull-up, milestone lifts, a real deadlift Feel capable again Move without bracing for pain, trust my body Perform in my sport Rec league, races — the sport is the point Finally stay consistent I know what to do; I don't do it Honestly, not sure yet That's part of why I'm applying

Twelve months from now, what would make this a win?

Optional, but the applications that include this get better answers.

02Where are you starting from?

How long have you trained — consistently?

Under 6 months New to structured lifting Coming back Trained before, 1+ year off 1–3 years Consistent, progress slowing 3+ years Training is part of my life

Injuries or medical anything I should know about?

Nothing relevant No injuries or conditions affecting training Old & cleared Past injury, fully discharged Current, but cleared Managed condition, clinician says train Current, not cleared Still being diagnosed or treated

Have you been coached before?

Never had a coach In-person trainer before Online coaching before

03What does your real week look like?

Not the aspirational week — the one that survives your job. I program for the week you'll actually keep.

Days per week you can genuinely train

2 days 3 days 4 days 5+ days

Realistic session length

~30 min ~45 min 60+ min

What can you train with?

Commercial gym Garage / home gym Dumbbells & bands Almost nothing yet

Your timezone

Optional — helps me schedule the call sanely.

04Where does the answer go?

First name

Last name

Phone

Optional — the reply comes by email either way.

Anything else I should know?

05Read it back

This is what I'll see. Edit anything with the back button — nothing sends until you do.

I understand this is an application, not a purchase — no payment details are collected, and the answer might honestly be “I'm not your coach.”

Application received

It's in. Now I read.

Reference:

I read every application myself and reply within 2 business days. If the answer is “not a fit,” it'll come with a reason and, usually, a referral to someone who is.

I read it — personally

Every application gets my eyes, not a funnel's. I read every application myself and reply within 2 business days.
You get an honest answer

A recommended tier and why — or a straight “I'm not your coach” with a referral. About a third of applicants get the second one.
We do the assessment call

If it's a fit: a free 30-minute video call. Movement screen, history, schedule reality-check. Your program is built from it. Still no payment details.

Read client stories meanwhile Back to the site

Demo — this is a design demonstration; no application was actually sent anywhere.

Apply. Honestly. Six minutes.

01What are we training for?

02Where are you starting from?

03What does your real week look like?

04Where does the answer go?

05Read it back

It's in. Now I read.

I read it — personally

You get an honest answer

We do the assessment call