Apply for an
intake call.
Sixty-second match below, then a spec doc + intake form, then a sixty-minute call. About a third of applicants don’t move forward — that’s a feature, not a bug. The honest mismatch saves both of us time.
- STEP 01
60-second match
Five questions in the form below. We’ll match you to one of the three programs and email the spec doc within 4 hours.
- STEP 02
Spec doc + intake form
Read the program spec. Fill the intake form (training history, injury history, body-comp goals, schedule).
- STEP 03
60-min intake call
Booked the next available Monday or Thursday. We talk through the form, your goals, and whether the program is the right fit.
- STEP 04
Block 1 delivered
Within 5 business days of intake. App-delivered, 8 weeks programmed, weekly check-ins scheduled.
Five
questions.
Goal, experience, current training, schedule, budget. The match isn’t a personality quiz — it’s a quick filter so the spec doc that lands in your inbox is the right one.
What's your primary goal?
Pick the one that matters most right now. We'll cover the others over time.
Training experience?
Be honest — I program differently for different starting points.
Realistic training frequency?
Don't tell me your dream — tell me what's sustainable for the next 6 months.
How much coaching support do you need?
1:1 is intimate but expensive. Self-paced is cheap but solo. Be honest about what you'll actually use.
Monthly budget for coaching?
Pick what works. No judgment — programs at every level.
- MINIMUM EXPERIENCE1+ year of consistent strength training. We don't take true beginners; we recommend a Self-paced template instead.
- EQUIPMENTBarbell, rack, bench, plates. We can write a dumbbell-only block but it's a downgrade — full gym is better.
- TIME COMMITMENT3 — 5 sessions/week, 60 — 90 min each. The Hybrid program runs 6 sessions but two are short conditioning pieces.
- INJURY HISTORYRecent acute injury (last 6 months) — we want a clearance note from your physio or doctor before we program around it.
- BUDGET$95 — $425 / month depending on program. We don't run discounts, sliding scales, or barter.
Is the assessment really free?
Yes. The 60-second match + spec doc are free. The intake call is free if we move forward; if we agree it's not a fit on your end OR mine, we both walk.
What if you don't take me?
About 20% of applicants don't move forward — usually wrong-stage (true beginners), wrong-fit (looking for a meal-plan service, not coaching), or scheduling. We'll tell you why and recommend an alternative coach if relevant.
Can I switch programs mid-block?
Yes. Mid-block we adjust direction; mid-mesocycle we don't change the architecture. Switching from Strength → Hybrid usually happens at the 8-week boundary.
How fast can we start?
Intake calls run Monday + Thursday. Block 1 ships within 5 business days of intake. So: ~10 days from form fill to first session, on average.
