Programs · one coach, three tiers
Every tier is me. What changes is how often my eyes are on your week: once a month, every week, or every week plus live sessions. Each program has its own page with what's included, what isn't, who it's for and who it's not for. Read the “not for” lists first. They'll save us both time.
Monthly video review + program rebuild
Individual programming, monthly eyes
$189 /month
A program written from your assessment and rebuilt every block from your log. For experienced lifters who manage their own week and want expert direction, not daily contact.
What's included
Plus 2 more, listed on its own page.
Most of the roster is here
Weekly check-in + unlimited form review
Weekly eyes on everything you do
$329 /month
The flagship. Every session reviewed, every week adjusted, every form video answered with frame-by-frame voice notes. This is what “coached, not programmed” means in practice.
What's included
Plus 3 more, listed on its own page.
Weekly check-in + 2 live video sessions a month
Live coaching for your first year of training, or your first year back
$549 /month
Full Coaching plus two live video sessions a month, where we train together in real time. Built for true beginners and for people coming back after a long break or a cleared injury.
What's included
Plus 2 more, listed on its own page.
3-month minimum to start, then month to month. Pause up to 8 weeks a year at no charge. Your spot holds. Not the right fit in your first 30 days? Say so and I refund that month in full. All terms in plain words
Every tier starts the same way
The free assessment takes about six minutes. No payment details.
A recommended tier and why, or an honest “not a fit” with a referral.
Movement check, training history and your real schedule, over video.
Your program lands within five days of the call. Billing starts that day.
Roster capped at 45. When it's full, the assessment works as the waitlist, in order.
Fit check · 60 seconds
Four honest questions. You'll get the tier I'd point you to. If coaching isn't your answer, this is where I tell you that too. No email needed to see the result.
Your fit-check result
Recommended tier
Individual programming, monthly eyes · $189/mo
A program written from your assessment and rebuilt every block from your log. For experienced lifters who manage their own week and want expert direction, not daily contact.
Because you said
Recommended tier
Weekly eyes on everything you do · $329/mo
The flagship. Every session reviewed, every week adjusted, every form video answered with frame-by-frame voice notes. This is what “coached, not programmed” means in practice.
Because you said
Recommended tier
Live coaching for your first year of training, or your first year back · $549/mo
Full Coaching plus two live video sessions a month, where we train together in real time. Built for true beginners and for people coming back after a long break or a cleared injury.
Because you said
Start here
Plenty of people apply without choosing. The assessment asks everything I need to recommend one, and I'll tell you if the cheaper tier is the right call. It often is.
Roster capped at 45 · currently reviewing applications