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STRIDE Movement Clinic

Treatments

Chiropractic

Evidence-based spine and joint care — adjust, then strengthen.

Our chiropractors treat the spine like any other joint system: assess it, restore its movement, then load it. Adjustments and mobilizations buy you a window of better motion — the exercise program we pair them with is what keeps that window open.

You'll never be sold a pre-paid block of 40 visits. We re-test every appointment, and when your numbers hold without us, you're discharged.

Chiropractor performing a gentle neck and shoulder mobilization on an older patient

Good for

What it helps with

  • Acute and chronic low-back pain
  • Neck pain and cervicogenic headaches
  • Rib and mid-back stiffness
  • Sciatica and nerve-root irritation
  • Desk-posture pain that keeps coming back

In the toolkit

How we treat

  • Spinal manipulation & mobilization
  • Instrument-assisted soft-tissue work
  • Active Release-style muscle techniques
  • McKenzie-informed movement classification
  • Rehab exercise prescription

Fees — no surprises

Initial assessment · 45 min
$130
Follow-up · 20 min
$72
Extended follow-up · 40 min
$105

Direct billing to most extended-health plans at both clinics. Billing details

The arc

What to expect

  1. Visit 1 — history + spine screen

    45 minutes. Orthopaedic and neurological screening, movement classification, plain-language findings, and treatment the same day if it's safe and useful.

  2. Follow-ups — short and specific

    20 focused minutes: re-test, treat, progress your home exercises. Extended 40-minute visits available when soft-tissue work is part of the plan.

  3. No maintenance-plan pressure

    If a maintenance visit genuinely helps you, it's your call — we'll tell you honestly when the evidence says you don't need us anymore.

Your clinicians

Who you'll see

Portrait of Dr. Rajan Pillai, chiropractor, in a white clinic coat with a stethoscope

Dr. Rajan Pillai

DC, BSc · Chiropractor · Spine Care Lead

  • Chiro

Practises at: Mount Pleasant

Book chiropractic //

Online booking takes about a minute: pick chiropractic, your practitioner, your clinic, and a time. Direct billing when you're here.

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