Six modalities. One body.
We don't pick a modality and force the body to fit. We start with the movement screen, then choose the treatment that's actually right for what we found. Most members see two or three modalities in the first month — combined, that's where the leverage is.
Physiotherapy
The backbone of the practice. Our physios run a full movement screen, then combine hands-on manual therapy with progressive loading to build tissue capacity. We see acute injuries, chronic patterns, post-op rehab, and elite-athletic return-to-sport.
- Lower back + neck pain
- Post-surgical recovery
- Tendinopathy + overuse
- Return-to-sport rehab
Chiropractic
We don't believe in adjustments without a movement plan. Our chiropractors do precise joint mobilization and adjustment, but every visit ends with corrective exercise so the change actually holds past the parking lot.
- Mechanical back + neck pain
- Headaches + migraines
- Postural strain
- Joint mobility
Registered massage therapy
RMT for people who actually want to feel different at the end. Deep tissue, sports massage, myofascial release, and IASTM (instrument-assisted soft-tissue mobilization). Direct-billed by 95% of extended-health plans.
- Muscle tension + spasm
- Soft-tissue injury recovery
- Pre + post-event athletic
- Stress-driven somatic
Athletic therapy
Certified athletic therapists who specialize in acute injury management and return-to-play timelines. Concussion baseline + recovery, taping, bracing, and the kind of progressive testing that decides if you're ready to compete — not just ready to walk.
- Acute athletic injury
- Concussion + vestibular
- Return-to-sport testing
- Pre-season screening
Pelvic health
Pelvic floor physiotherapy for prenatal pelvic prep, postnatal recovery, prolapse, urinary urgency, painful intercourse, and post-prostatectomy. Internal exam by consent only — and never on the first session unless you ask.
- Prenatal + postnatal
- Pelvic pain + prolapse
- Urinary urgency / leak
- Post-prostatectomy
Dry needling + IMS
Solid filament needles into specific trigger points to release locked-up muscle. Practitioners are credentialed in both Western dry needling (DN) and intramuscular stimulation (IMS). Often paired with manual therapy and exercise — not used in isolation.
- Chronic muscle knots
- Tension-driven headache
- Sciatica + radicular patterns
- Stubborn tendinopathy
We'll match you to the right practitioner.
Tell us where it hurts and what you've tried. We'll book you with whichever modality is most likely to actually move the needle, no matter which clinic is closest.
