Physiotherapy

Assessment-first rehab that ends in strength, not just relief.

Physiotherapy at Stride starts with a full 60-minute assessment (history, movement screen, strength and range baselines) before anyone touches a treatment plan. You leave visit one knowing what's going on, how long it should take, and what it will cost.

Treatment blends hands-on work (manual therapy, dry needling, soft-tissue release) with the thing that actually keeps you better: progressive loading. Every plan ends on our strength floor, not on the plinth.

Book physiotherapy All fees

Physiotherapist stretching a patient's raised leg with a green resistance band on a treatment table

Good for

What it helps with

Running injuries: shin splints, ITB syndrome, runner's knee
Low-back and neck pain
Post-surgical rehab (ACL, rotator cuff, joint replacement)
Tendinopathy: Achilles, patellar, tennis elbow
Sprains, strains, and recurring 'weak spots'

In the toolkit

How we treat

Manual therapy & joint mobilization
Dry needling (IMS)
Progressive exercise prescription
Gait & running analysis
Blood-flow-restriction training

Fees: no surprises

Initial assessment · 60 min: $155
Follow-up · 45 min: $110
Extended follow-up · 60 min: $145

Direct billing to most extended-health plans at both clinics. Billing details

The arc

What to expect

Visit 1: the assessment

60 minutes, one-on-one. Movement screen, strength and range baselines, a plain-language explanation, and the first round of treatment. You leave with a plan and a timeline.
Follow-ups: 45 hands-on minutes

No double-booking, no 15-minute heat-pack visits. Manual work plus supervised loading, progressed against your baseline numbers every time.
Discharge, when you pass the test

You're done when you can demonstrate the strength and control your sport or job demands, not when your benefits run out.