Physiotherapy

Assessment-first rehab that ends in strength, not just relief.

Physiotherapy at Stride starts with a full 60-minute assessment — history, movement screen, strength and range baselines — before anyone touches a treatment plan. You leave visit one knowing what's going on, how long it should take, and what it will cost.

Treatment blends hands-on work (manual therapy, dry needling, soft-tissue release) with the thing that actually keeps you better: progressive loading. Every plan ends on our strength floor, not on the plinth.

Book physiotherapy All fees

Physiotherapist stretching a patient's raised leg with a green resistance band on a treatment table

Good for

What it helps with

Running injuries — shin splints, ITB syndrome, runner's knee
Low-back and neck pain
Post-surgical rehab (ACL, rotator cuff, joint replacement)
Tendinopathy — Achilles, patellar, tennis elbow
Sprains, strains, and recurring 'weak spots'

In the toolkit

How we treat

Manual therapy & joint mobilization
Dry needling (IMS)
Progressive exercise prescription
Gait & running analysis
Blood-flow-restriction training

Fees — no surprises

Initial assessment · 60 min: $155
Follow-up · 45 min: $110
Extended follow-up · 60 min: $145

Direct billing to most extended-health plans at both clinics. Billing details

The arc

What to expect

Visit 1 — the assessment

60 minutes, one-on-one. Movement screen, strength and range baselines, a plain-language explanation, and the first round of treatment. You leave with a plan and a timeline.
Follow-ups — 45 hands-on minutes

No double-booking, no 15-minute heat-pack visits. Manual work plus supervised loading, progressed against your baseline numbers every time.
Discharge — when you pass the test

You're done when you can demonstrate the strength and control your sport or job demands — not when your benefits run out.