A whole-body practice for the people who refuse to slow down.
Stride is a five-clinic movement practice — physiotherapy, chiropractic, registered massage therapy, athletic therapy, and pelvic health, all under one roof. We screen the body as one system, write you a written plan, and don't book your follow-up unless you actually need one.
One body. Six modalities.
Physiotherapy
Manual therapy and active rehab — for pain that started yesterday or three years ago.
Chiropractic
Joint adjustment and movement screen, paired with corrective exercise so the change holds.
Registered massage
Deep-tissue, sports, and soft-tissue release. Direct-billed by most extended-health plans.
60 minutes, head-to-toe.
Your first visit isn't a fifteen-minute hello and a pamphlet. A practitioner walks you through a full-body movement screen, finds the actual root cause of what brought you in, and starts treatment in the same session — no second appointment needed before anything changes.
- Whole-body movement assessment
- Hands-on treatment in session one
- A written 30/60/90-day plan you can actually follow
- Direct billing to most extended-health plans
Treatment that holds.
Most clinics treat where it hurts. We treat why it hurts. The Stride Method is a four-stage protocol — assess, release, rebuild, integrate — that we wrote because pain comes back when only one of those four happens.
Assess
Movement screen + injury history. We find the actual driver.
Release
Manual therapy, soft tissue, dry needling — to make space for change.
Rebuild
Targeted strength + neuromuscular retraining for the gap we found.
Integrate
Loaded patterns + sport/life context so you don't lose the work.
A small sample of what walks through the door each week. We treat both the desk-bound and the elite-athletic — and most people in between.
Join the movement.
Body brilliance starts with brilliant people. We're always looking for clinicians and HQ teammates who think about therapy the way we do.
