Nadia Osei
MScPT, BKin · Physiotherapist · Clinic Director & Co-founder
- Physio
Practises at: Mount Pleasant + Lonsdale
Vancouver · Mount Pleasant + Lonsdale
Move better.
Stay better.
Physiotherapy, chiropractic, registered massage, athletic therapy, and concussion care — one team, one chart, and a plan that ends on the strength floor, not on a heat pack.
- Direct billing on the spot
- No referral needed
- Evenings + Saturdays
Five disciplines, one plan
Treatments that finish the job
Physiotherapy
One-on-one assessment, hands-on treatment, and a progressive loading plan — 45-minute visits, never double-booked.
From $110 · Learn more
Chiropractic
Precise joint manipulation and mobilization paired with rehab exercise — not a lifetime maintenance subscription.
From $72 · Learn more
Massage Therapy
Deep-tissue, sports, and myofascial massage from RMTs who read your physio's notes before you're on the table.
From $115 · Learn more
Athletic Therapy
Certified athletic therapists who rebuild you through sport-specific drills — bridging the gap between 'cleared' and 'confident'.
From $108 · Learn more
Concussion Care
Baseline testing, symptom-guided exertion therapy, and vestibular rehab from our certified concussion team.
From $120 · Learn more
Not sure which you need?
Book any assessment — if a different discipline will get you there faster, we walk you down the hall. One chart, one team, zero re-explaining.
Book now
The Stride Method
Assessment first. Always.
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Assess — A real assessment, not a rushed intake
Your first visit is a full hour, one-on-one. History, movement screen, strength and range baselines measured and recorded. No treatment plan exists until the numbers do.
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Explain — You leave visit one understanding your body
Plain-language findings, the plan, the expected timeline, and the expected cost — in writing. If we think you need four visits, we say four. If we think you need a different clinician, we say that too.
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Treat — Hands-on care plus progressive loading
Manual therapy opens the window; strength work keeps it open. Every plan ends on the strength floor — because tissue that's been loaded is tissue that lasts.
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Progress — Re-tested every visit, discharged on merit
We re-measure your baselines every session and progress the plan against them. When you pass your return-to-sport or return-to-life test, you're done. Discharge is the goal, not the loss of a customer.
- hands-on visits — never double-booked
- 45min
- practitioners across four disciplines
- 8
- clinics, one shared chart
- 2
- keeping Vancouver moving since 2016
- 10yrs
What we treat
From flare-up to finish line
Running injuries, stubborn backs, post-surgical rebuilds, concussions that outstayed their welcome — if it's stopping you from moving, it's our department.
The team
Clinicians who train too
Patient stories
Graduation day stories
“Every clinic before Stride treated my knee. Stride treated my running. Gait analysis, an actual loading plan, and I ran my first pain-free half marathon in three years.”
“They told me at visit one it would take about six visits. It took six visits. I didn't know physio could work like that.”
“Eight months post-ACL, the hop testing day felt like a graduation. I went back to soccer knowing — not hoping — the knee was ready.”
Two clinics, one chart
Close to where you move
Ready to move better? //
Book a 60-minute assessment — leave with a plan, a timeline, and a cost you saw coming. Direct billing at both clinics.