Anxiety
Worry that won't clock out — racing thoughts, restlessness, a body permanently braced for something. Therapy helps you understand the alarm system and stop living inside it.
- Constant what-ifs
- Trouble relaxing
- Physical tension, racing heart
- Avoiding things that spike it
Depression & low mood
More than sadness: flatness, heaviness, losing interest in things that used to matter. Therapy offers structure and company for the climb back toward color.
- Low energy most days
- Withdrawing from people
- Everything feels like effort
- Harsh inner commentary
Stress & burnout
When work — paid or unpaid — has been running hot for so long that rest stops working. Therapy helps you find the leaks, renegotiate the load, and recover on purpose.
- Exhausted but wired
- Cynicism creeping in
- Sundays full of dread
- Rest that doesn't restore
Relationships & couples
The same fight on repeat, distance that crept in quietly, or a new chapter you want to start well. Sessions for couples together, or for you and your patterns solo.
- Recurring arguments
- Feeling unheard
- Trust in repair
- Big transitions ahead
Trauma & PTSD
When something that happened keeps happening — in dreams, in triggers, in a body that won't stand down. Trauma-trained therapists work carefully, consent-first, at your pace.
- Intrusive memories
- Feeling on guard
- Numbness or detachment
- Avoiding reminders
Grief & loss
Loss of a person, a relationship, a health status, a future you were counting on. Grief doesn't follow stages on schedule — therapy gives it room and company.
- Waves that arrive unannounced
- Guilt or unfinished business
- Others have 'moved on'
- Loss that feels invisible
OCD
Intrusive thoughts and the rituals that promise relief but bill you later. Sanctum's OCD specialists use ERP, the leading behavioral approach — structured, collaborative, effective pacing.
- Unwanted intrusive thoughts
- Checking, counting, repeating
- Reassurance loops
- Rules that keep growing
ADHD support
For diagnosed and self-suspecting adults: executive function, time blindness, rejection sensitivity, and the exhaustion of masking. Therapy that works with your brain, not against it.
- Task paralysis
- Time slips away
- Piles of unfinished starts
- Shame about 'potential'
Self-esteem & identity
The inner critic with a corner office, or big questions about who you are — identity, orientation, belonging. Affirming therapists help you build a self you can live in.
- Relentless self-criticism
- Imposter feelings
- People-pleasing on autopilot
- Questions about identity
Sleep & insomnia
Nights that have become a second job: chasing sleep, dreading the clock, negotiating with your brain at 3am. CBT-I-trained therapists rebuild sleep from the ground up.
- Trouble falling or staying asleep
- Dreading bedtime
- 3am wide-awake meetings
- Days run on fumes
Life transitions
New city, new role, new parenthood, empty nest, big ending, bigger beginning. Even good change is load-bearing. Therapy helps you cross the bridge with your feet under you.
- Everything at once
- Old anchors gone
- Excitement tangled with dread
- "Who am I now?"
LGBTQIA+ support
Affirming therapy for identity, coming out, family acceptance, and everything else life brings — with therapists for whom affirming is a floor, not a specialty label.
- Navigating coming out
- Family acceptance stress
- Minority stress & masking
- Finding community
Something else? Or several at once?
Real life rarely fits one card. The quiz lets you pick everything that applies —
or "just exploring," which is also a completely valid reason to be here.
Take the match quiz