How Sanctum works

Three steps. Two days, tops.

No three-month waitlists, no bouncing between forms. Take a three-minute assessment, get matched within 24 hours, see your therapist days later. The whole onboarding fits inside a coffee break.

A young woman peacefully holding a coffee mug
Step 1

Three-minute assessment.

Tell us what's bringing you in, your scheduling, identity preferences, and budget. We don't ask anything we don't need to know.

A woman with white headphones smiles at her phone in a sunlit room
Step 2

Meet your matched therapist.

Within 24 hours we send you a licensed therapist with same-week availability. Watch their video intro, message before session one.

A therapist actively listening to a client during a session
Step 3

First session, days away.

Most members see their therapist within 48 hours of completing the assessment. Video, voice, or text — every week.

Start the assessment →
A young woman with a coffee mug, hands clasped in a peaceful moment
The assessment

Three minutes. One therapist by tomorrow.

HIPAA-compliant. We don't share your answers with anyone outside your matched therapist.

Prefer to browse therapists yourself?

Read their bios, watch their video intros, pick whoever you want. The match is yours either way.

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