Iron Atlas
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BLOCK 00SIX CLASSES · ALL COACHED

Six classes.
All coached.

Every class on the schedule has a USAW or NSCA-certified coach on the floor. We don’t run unsupervised “open gym” classes. Every block. Every session. The board says what’s on, who’s coaching, and where the programming sits in the cycle.

C-01STRENGTH I — FUNDAMENTALS · 60 MIN · 12 LIFTERS · 4 PLATFORMS
Strength I — fundamentals
C-01
8-week onboarding

Strength I — fundamentals

Squat, bench, deadlift, press technique with sub-maximal loads. Built for new lifters and members returning from a long break. Coached by USAW Level 1+.

DURATION
60 MIN
CAPACITY
12 LIFTERS · 4 PLATFORMS
CLAIM TRIAL · TRY C-01
C-02STRENGTH II — PERIODIZED · 75 MIN · 16 LIFTERS · 4 PLATFORMS
Strength II — periodized
C-02
8-week mesocycle

Strength II — periodized

Heavy compound work with prescribed loads, RPE-based auto-regulation, accessory blocks. The default class for ~60% of standing members.

DURATION
75 MIN
CAPACITY
16 LIFTERS · 4 PLATFORMS
CLAIM TRIAL · TRY C-02
C-03OLYMPIC LIFTING · 75 MIN · 8 LIFTERS · 8 PLATFORMS
Olympic Lifting
C-03
12-week macro

Olympic Lifting

Snatch + clean & jerk + accessories. USAW Level 2+ coached. Single-platform per lifter. Quarterly in-store competitions held the last weekend of every block.

DURATION
75 MIN
CAPACITY
8 LIFTERS · 8 PLATFORMS
CLAIM TRIAL · TRY C-03
C-04STRONGMAN · 75 MIN · 10 LIFTERS
Strongman
C-04
8-week mesocycle

Strongman

Atlas stones, log press, yoke walk, farmer's carry, sandbag work. We have full strongman equipment at 12 of 32 stores. Heavy. Loud. The class our retention tells us is most-sticky.

DURATION
75 MIN
CAPACITY
10 LIFTERS
CLAIM TRIAL · TRY C-04
C-05S+C HYBRID · 60 MIN · 16 ATHLETES
S+C Hybrid
C-05
Continuous

S+C Hybrid

Strength block + 12 — 20 minute conditioning piece. The class for members who want both barbell volume and metabolic work in a single session. Most-attended class on the schedule.

DURATION
60 MIN
CAPACITY
16 ATHLETES
CLAIM TRIAL · TRY C-05
C-06CONDITIONING ONLY · 45 MIN · 20 ATHLETES
Conditioning Only
C-06
Continuous

Conditioning Only

Pure metabolic work. Sled, sandbag, kettlebell, GHD, AirBike. Programmed by intensity zones (Z1 — Z5), not by exhaustion. For active recovery + sub-max conditioning.

DURATION
45 MIN
CAPACITY
20 ATHLETES
CLAIM TRIAL · TRY C-06
07SCHEDULE · BY THE WEEK

The
week.

Class schedule for an average store. Times shift by ±30 minutes between locations (corporate flexes for local commute patterns). Open lift is permitted Sat — Sun after the last coached class.

  1. MON
    • 5:30 AM · S+C Hybrid
    • 12:00 PM · Strength II
    • 5:30 PM · Olympic
    • 7:30 PM · Strongman
  2. TUE
    • 5:30 AM · Strength II
    • 12:00 PM · Conditioning
    • 5:30 PM · S+C Hybrid
    • 7:30 PM · Strength I
  3. WED
    • 5:30 AM · Olympic
    • 12:00 PM · Strength II
    • 5:30 PM · Strongman
    • 7:30 PM · S+C Hybrid
  4. THU
    • 5:30 AM · S+C Hybrid
    • 12:00 PM · Strength I
    • 5:30 PM · Strength II
    • 7:30 PM · Olympic
  5. FRI
    • 5:30 AM · Strength II
    • 12:00 PM · S+C Hybrid
    • 5:30 PM · Conditioning
    • 7:30 PM · Strongman
  6. SAT
    • 7:00 AM · Open lift
    • 9:00 AM · Olympic
    • 11:00 AM · Strongman
    • 1:00 PM · S+C Hybrid
  7. SUN
    • 8:00 AM · Strength II
    • 10:00 AM · Conditioning
    • Open lift after
BLOCK 08THE FLOOR IS COACHED

Pick a class.
Show up.

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