Personal training
1:1 + small-group, all NASM-certified
320+ certified trainers across 127 clubs. 1:1 sessions $70 (single) or $60 (4-pack). Small-group $25/session. No upsell — most members never add PT and that’s fine.
Single 1:1 session
$70/session
30 minutes 1:1. Drop-in option, no commitment.
- ✓30-minute 1:1 session
- ✓NASM/ACE certified trainer
- ✓Form-focused or workout-focused (your choice)
- ✓Use within 30 days of purchase
- ✓No recurring charge
Most popular
4-pack 1:1
$240/4 sessions
Most popular. $60/session. Use within 60 days.
- ✓4 × 30-minute 1:1 sessions
- ✓$60/session (save $40 vs. single)
- ✓NASM/ACE certified trainer
- ✓Form check + program design + accountability
- ✓Use within 60 days
Monthly recurring
$240/month
4 sessions per month, recurring. Best for habit-building.
- ✓4 × 30-minute 1:1 sessions per month
- ✓$60/session, recurring
- ✓Same trainer every session
- ✓Cancel anytime
- ✓Includes between-session check-ins via app
Small-group training
2-4 people, $25/session
Small-Group Strength
2-4 people, 45-min strength session. Same trainer every session. $25/session ($200/mo for 8 sessions). Most popular for friend groups + couples.
Small-Group Athletic Performance
2-4 athletes training for sport-specific goals (running, cycling, basketball, weightlifting). Sport-specific programming. $30/session.
Small-Group Mobility + Recovery
2-4 people, 45-min mobility + flexibility focus. Especially popular with members who do heavy training and need structured recovery work.
Small-Group Beginner Foundations
2-4 new members, 4-week intro program. Form basics + program design + confidence in the gym. $200 for 8 sessions.
Bring your own group
If you have 2-4 friends who want to train together, we’ll match you with a trainer. Schedule consistent recurring time slots. Works well for accountability.
Small-group vs. 1:1
Small-group costs ~40% less. Less individualized attention but more accountability. Members who self-coach well + want consistency often prefer small-group.
Getting started
The PT process
- 1Free consultation30-minute consultation with a trainer. Discuss goals, training history, schedule, preferences. No charge, no obligation. Available with any membership tier.
- 2Trainer match + trial sessionBased on consultation, match with a specific trainer. First paid session is the trial — if you don’t click, switch trainers, no penalty.
- 3Program designAfter 1-2 sessions, trainer designs your program. 4-12 week phases. Strength + cardio + mobility balance based on goals. Updated monthly.
- 4Train + track progressSessions + at-home work tracked in the app. Trainer reviews + adjusts program weekly. Most members see meaningful progress in 8-12 weeks.
Trainer specialties
Find the right trainer for your goal
Strength + powerlifting
Trainers who specialize in barbell-based strength training, powerlifting prep, Olympic lifting. Many have NSCA or USAW certifications. Perfect for members focused on getting stronger.
Weight loss + body composition
Trainers who specialize in fat loss + body recomposition. Combine strength + cardio + nutrition guidance. Most clients see 10-25 lb body fat reduction in 12-16 weeks.
Athletic performance
Trainers with sport-specific certifications (USATF, USAW, basketball, soccer). Perfect for high school + college athletes + adults training for events (marathons, mud runs).
Pre/post-natal
PROnatal-certified trainers. Pregnancy-safe modifications. Postpartum recovery. Diastasis recti rehab. Available at most clubs (varies by club).
Senior fitness
Trainers certified in geriatric fitness. Strength + balance + functional movement focus. Joint-friendly programming. Important for members 60+.
Injury rehab
Trainers who work with members post-PT, post-injury, post-surgery. Programming coordinated with your physical therapist. Doctor clearance required.
PT questions
What members ask
- No. ~70% of Iron Atlas members never use PT and they have great results. PT is for members who want structure, accountability, or specific expertise (form, programming, injury rehab). Don’t feel pressured.