Forge
60 min · strength
Coached barbell strength: squat, press, and pull in small waves with a coach on the platform. Loads are yours; the program is ours.
90 classes · 6 clubs · 7 formats
The weekly timetable
Every coached class in the chain, on one grid. Filter it down to your club and your format. Everything here is included in every membership: no class packs, no upsell.
Filter the timetable
Format
Day
Showing all 90 classes
Weekly class schedule
Monday
- 5:45 AM Ride , intensity 2 of 3 45 min · Coach Priya Aurora
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 6:00 AM Ignite , intensity 3 of 3 45 min · Coach Ruthie Highlands
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 6:15 AM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie RiNo
- 8:30 AM Flow , intensity 1 of 3 45 min · Coach Nia Centennial
- 12:15 PM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Dev Aurora
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Theo Centennial
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Theo Highlands
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 5:45 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ruthie RiNo
- 6:30 PM Ride , intensity 2 of 3 45 min · Coach Priya Downtown
- 6:45 PM Ignite , intensity 3 of 3 45 min · Coach Dre RiNo
Tuesday
- 5:45 AM Ignite , intensity 3 of 3 45 min · Coach Dev Aurora
- 6:00 AM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 6:15 AM Forge , intensity 3 of 3 60 min · Coach Col RiNo
- 8:30 AM Foundation , intensity 1 of 3 45 min · Coach Marisol Centennial
- 9:30 AM Flow , intensity 1 of 3 45 min · Coach Wren Highlands
- 12:15 PM Flow , intensity 1 of 3 45 min · Coach Wren Downtown
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Nia Aurora
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Marisol Centennial
- 5:30 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie Downtown
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Theo Highlands
- 5:30 PM Foundation , intensity 1 of 3 45 min · Coach Bo Lakewood
- 5:45 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie RiNo
- 6:30 PM Flow , intensity 1 of 3 45 min · Coach Nia Aurora
- 6:30 PM Foundation , intensity 1 of 3 45 min · Coach Sam Downtown
Wednesday
- 5:45 AM Ride , intensity 2 of 3 45 min · Coach Priya Aurora
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Theo Highlands
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 6:15 AM Twelve Rounds , intensity 3 of 3 45 min · Coach Ruthie RiNo
- 8:30 AM Flow , intensity 1 of 3 45 min · Coach Nia Centennial
- 12:15 PM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 12:15 PM Foundation , intensity 1 of 3 45 min · Coach Sam RiNo
- 5:30 PM Foundation , intensity 1 of 3 45 min · Coach Dev Aurora
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Theo Centennial
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Priya Downtown
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Ruthie Highlands
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Ruthie Lakewood
- 5:45 PM Ignite , intensity 3 of 3 45 min · Coach Col RiNo
- 7:30 PM Recover , intensity 1 of 3 30 min · Coach Wren Downtown
Thursday
- 5:45 AM Ignite , intensity 3 of 3 45 min · Coach Dev Aurora
- 6:00 AM Ignite , intensity 3 of 3 45 min · Coach Col Downtown
- 6:15 AM Forge , intensity 3 of 3 60 min · Coach Col RiNo
- 8:30 AM Foundation , intensity 1 of 3 45 min · Coach Marisol Centennial
- 9:30 AM Foundation , intensity 1 of 3 45 min · Coach Sam Highlands
- 12:15 PM Flow , intensity 1 of 3 45 min · Coach Wren Downtown
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Nia Aurora
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Marisol Centennial
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Theo Highlands
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 5:45 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ruthie RiNo
- 6:30 PM Flow , intensity 1 of 3 45 min · Coach Nia Aurora
- 6:30 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie Downtown
Friday
- 5:45 AM Ride , intensity 2 of 3 45 min · Coach Priya Aurora
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 6:00 AM Ignite , intensity 3 of 3 45 min · Coach Theo Highlands
- 6:00 AM Foundation , intensity 1 of 3 45 min · Coach Bo Lakewood
- 6:15 AM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie RiNo
- 8:30 AM Flow , intensity 1 of 3 45 min · Coach Nia Centennial
- 12:15 PM Recover , intensity 1 of 3 30 min · Coach Nia Aurora
- 12:15 PM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Priya Downtown
- 5:30 PM Flow , intensity 1 of 3 45 min · Coach Wren Highlands
- 5:45 PM Forge , intensity 3 of 3 60 min · Coach Col RiNo
Saturday
- 8:00 AM Forge , intensity 3 of 3 60 min · Coach Col Downtown
- 8:30 AM Ride , intensity 2 of 3 45 min · Coach Nia Aurora
- 8:30 AM Ride , intensity 2 of 3 45 min · Coach Marisol Centennial
- 9:00 AM Forge , intensity 3 of 3 60 min · Coach Theo Highlands
- 9:00 AM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 9:00 AM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie RiNo
- 9:15 AM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 9:45 AM Ignite , intensity 3 of 3 45 min · Coach Dev Aurora
- 9:45 AM Foundation , intensity 1 of 3 45 min · Coach Marisol Centennial
- 10:15 AM Flow , intensity 1 of 3 45 min · Coach Wren Highlands
- 10:15 AM Ignite , intensity 3 of 3 45 min · Coach Dre RiNo
- 10:30 AM Foundation , intensity 1 of 3 45 min · Coach Sam Downtown
- 10:30 AM Ignite , intensity 3 of 3 45 min · Coach Ruthie Lakewood
Sunday
- 9:00 AM Recover , intensity 1 of 3 30 min · Coach Nia Aurora
- 9:00 AM Flow , intensity 1 of 3 45 min · Coach Wren Downtown
- 9:30 AM Flow , intensity 1 of 3 45 min · Coach Nia Centennial
- 9:30 AM Ignite , intensity 3 of 3 45 min · Coach Ruthie Highlands
- 9:30 AM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 10:00 AM Foundation , intensity 1 of 3 45 min · Coach Sam RiNo
- 10:15 AM Recover , intensity 1 of 3 30 min · Coach Wren Downtown
- 10:30 AM Foundation , intensity 1 of 3 45 min · Coach Marisol Centennial
No classes match those filters. Try another day, or clear the format filter.
Booking opens 48 hours ahead in the Iron Atlas app. Drop-ins welcome when there's floor space, and Foundation always holds two walk-in spots for first-timers.
Know your formats
What each class actually is
Foundation
45 min · strength
The start-here class. Learn the six lifts that run the whole gym, with light loads and a coach at your elbow. No experience assumed, ever.
Ignite
45 min · conditioning
Intervals on the turf: sleds, kettlebells, rowers, and your own lungs. Scaled per person. The clock is the only thing that doesn't move.
Ride
45 min · cycle
Music-led cycle intervals in the studio. Power numbers on the wall if you want them, lights down if you don't.
Twelve Rounds
45 min · boxing
Boxing conditioning on the bags: twelve three-minute rounds of combos, footwork, and finishers. Gloves to borrow at the desk.
Flow
45 min · recovery
Mobility and controlled strength for people who lift. Hips, shoulders, spine: the class your heavy days are begging for.
Recover
30 min · recovery
Guided down-shift: breathing, soft-tissue work, and long stretches. The shortest class we run and the one people skip least.
Not sure where to start? Read Forge vs. Foundation, the honest sorting guide.
Three days. Every club. Zero pitch.
The free trial is the whole sales process: train at any of the six clubs for three days, then decide. If you're already sold, build your membership in about two minutes.