Forge
60 min · strength
Coached barbell strength — squat, press, and pull in small waves with a coach on the platform. Loads are yours; the program is ours.
90 classes · 6 clubs · 7 formats
The weekly timetable
Every coached class in the chain, on one grid. Filter it down to your club and your format — everything here is included in every membership, no class packs, no upsell.
Filter the timetable
Format
Day
Showing all 90 classes
Weekly class schedule
Monday
- 5:45 AM Ride , intensity 2 of 3 45 min · Coach Priya Aurora
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 6:00 AM Ignite , intensity 3 of 3 45 min · Coach Ruthie Highlands
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 6:15 AM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie RiNo
- 8:30 AM Flow , intensity 1 of 3 45 min · Coach Nia Centennial
- 12:15 PM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Dev Aurora
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Theo Centennial
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Theo Highlands
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 5:45 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ruthie RiNo
- 6:30 PM Ride , intensity 2 of 3 45 min · Coach Priya Downtown
- 6:45 PM Ignite , intensity 3 of 3 45 min · Coach Dre RiNo
Tuesday
- 5:45 AM Ignite , intensity 3 of 3 45 min · Coach Dev Aurora
- 6:00 AM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 6:15 AM Forge , intensity 3 of 3 60 min · Coach Col RiNo
- 8:30 AM Foundation , intensity 1 of 3 45 min · Coach Marisol Centennial
- 9:30 AM Flow , intensity 1 of 3 45 min · Coach Wren Highlands
- 12:15 PM Flow , intensity 1 of 3 45 min · Coach Wren Downtown
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Nia Aurora
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Marisol Centennial
- 5:30 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie Downtown
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Theo Highlands
- 5:30 PM Foundation , intensity 1 of 3 45 min · Coach Bo Lakewood
- 5:45 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie RiNo
- 6:30 PM Flow , intensity 1 of 3 45 min · Coach Nia Aurora
- 6:30 PM Foundation , intensity 1 of 3 45 min · Coach Sam Downtown
Wednesday
- 5:45 AM Ride , intensity 2 of 3 45 min · Coach Priya Aurora
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Theo Highlands
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 6:15 AM Twelve Rounds , intensity 3 of 3 45 min · Coach Ruthie RiNo
- 8:30 AM Flow , intensity 1 of 3 45 min · Coach Nia Centennial
- 12:15 PM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 12:15 PM Foundation , intensity 1 of 3 45 min · Coach Sam RiNo
- 5:30 PM Foundation , intensity 1 of 3 45 min · Coach Dev Aurora
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Theo Centennial
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Priya Downtown
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Ruthie Highlands
- 5:30 PM Ignite , intensity 3 of 3 45 min · Coach Ruthie Lakewood
- 5:45 PM Ignite , intensity 3 of 3 45 min · Coach Col RiNo
- 7:30 PM Recover , intensity 1 of 3 30 min · Coach Wren Downtown
Thursday
- 5:45 AM Ignite , intensity 3 of 3 45 min · Coach Dev Aurora
- 6:00 AM Ignite , intensity 3 of 3 45 min · Coach Col Downtown
- 6:15 AM Forge , intensity 3 of 3 60 min · Coach Col RiNo
- 8:30 AM Foundation , intensity 1 of 3 45 min · Coach Marisol Centennial
- 9:30 AM Foundation , intensity 1 of 3 45 min · Coach Sam Highlands
- 12:15 PM Flow , intensity 1 of 3 45 min · Coach Wren Downtown
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Nia Aurora
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Marisol Centennial
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Theo Highlands
- 5:30 PM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 5:45 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ruthie RiNo
- 6:30 PM Flow , intensity 1 of 3 45 min · Coach Nia Aurora
- 6:30 PM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie Downtown
Friday
- 5:45 AM Ride , intensity 2 of 3 45 min · Coach Priya Aurora
- 6:00 AM Forge , intensity 3 of 3 60 min · Coach Maya Downtown
- 6:00 AM Ignite , intensity 3 of 3 45 min · Coach Theo Highlands
- 6:00 AM Foundation , intensity 1 of 3 45 min · Coach Bo Lakewood
- 6:15 AM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie RiNo
- 8:30 AM Flow , intensity 1 of 3 45 min · Coach Nia Centennial
- 12:15 PM Recover , intensity 1 of 3 30 min · Coach Nia Aurora
- 12:15 PM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 5:30 PM Ride , intensity 2 of 3 45 min · Coach Priya Downtown
- 5:30 PM Flow , intensity 1 of 3 45 min · Coach Wren Highlands
- 5:45 PM Forge , intensity 3 of 3 60 min · Coach Col RiNo
Saturday
- 8:00 AM Forge , intensity 3 of 3 60 min · Coach Col Downtown
- 8:30 AM Ride , intensity 2 of 3 45 min · Coach Nia Aurora
- 8:30 AM Ride , intensity 2 of 3 45 min · Coach Marisol Centennial
- 9:00 AM Forge , intensity 3 of 3 60 min · Coach Theo Highlands
- 9:00 AM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 9:00 AM Twelve Rounds , intensity 3 of 3 45 min · Coach Ossie RiNo
- 9:15 AM Ignite , intensity 3 of 3 45 min · Coach Dre Downtown
- 9:45 AM Ignite , intensity 3 of 3 45 min · Coach Dev Aurora
- 9:45 AM Foundation , intensity 1 of 3 45 min · Coach Marisol Centennial
- 10:15 AM Flow , intensity 1 of 3 45 min · Coach Wren Highlands
- 10:15 AM Ignite , intensity 3 of 3 45 min · Coach Dre RiNo
- 10:30 AM Foundation , intensity 1 of 3 45 min · Coach Sam Downtown
- 10:30 AM Ignite , intensity 3 of 3 45 min · Coach Ruthie Lakewood
Sunday
- 9:00 AM Recover , intensity 1 of 3 30 min · Coach Nia Aurora
- 9:00 AM Flow , intensity 1 of 3 45 min · Coach Wren Downtown
- 9:30 AM Flow , intensity 1 of 3 45 min · Coach Nia Centennial
- 9:30 AM Ignite , intensity 3 of 3 45 min · Coach Ruthie Highlands
- 9:30 AM Forge , intensity 3 of 3 60 min · Coach Bo Lakewood
- 10:00 AM Foundation , intensity 1 of 3 45 min · Coach Sam RiNo
- 10:15 AM Recover , intensity 1 of 3 30 min · Coach Wren Downtown
- 10:30 AM Foundation , intensity 1 of 3 45 min · Coach Marisol Centennial
No classes match those filters — try another day, or clear the format filter.
Booking opens 48 hours ahead in the Iron Atlas app. Drop-ins welcome when there's floor space — Foundation always holds two walk-in spots for first-timers.
Know your formats
What each class actually is
Foundation
45 min · strength
The start-here class. Learn the six lifts that run the whole gym, with light loads and a coach at your elbow. No experience assumed, ever.
Ignite
45 min · conditioning
Intervals on the turf: sleds, kettlebells, rowers, and your own lungs. Scaled per person — the clock is the only thing that doesn't move.
Ride
45 min · cycle
Music-led cycle intervals in the studio. Power numbers on the wall if you want them, lights down if you don't.
Twelve Rounds
45 min · boxing
Boxing conditioning on the bags — twelve three-minute rounds of combos, footwork, and finishers. Gloves to borrow at the desk.
Flow
45 min · recovery
Mobility and controlled strength for people who lift. Hips, shoulders, spine — the class your heavy days are begging for.
Recover
30 min · recovery
Guided down-shift: breathing, soft-tissue work, and long stretches. The shortest class we run and the one people skip least.
Not sure where to start? Read Forge vs. Foundation — the honest sorting guide.
Three days. Every club. Zero pitch.
The free trial is the whole sales process: train at any of the six clubs for three days, then decide. If you're already sold, build your membership in about two minutes.