Services
Narrow on purpose
We do four things, deliberately. Each is one-on-one with the same physical therapist, measured against your own baseline, and priced in plain sight. If your problem lives outside these lanes, we'll tell you — and tell you where to go instead.
Post-op rehab
ACL reconstruction, meniscus, rotator cuff, Achilles — structured rehab that starts where your surgeon's protocol ends and finishes on the field.
- ACL / ACL+meniscus reconstruction
- Meniscus repair or debridement
- Rotator cuff and labral repair
Running injuries
Bone stress injuries, tendinopathy, runner's knee, plantar heel pain — diagnosed with a gait lens and fixed with load management, not rest alone.
- Bone stress injuries (shin, foot, femur) after medical work-up
- Achilles, patellar, and proximal hamstring tendinopathy
- Patellofemoral pain and IT-band syndrome
Return to strength
The bridge between 'done with rehab' and 'actually strong' — coached strength blocks with objective testing until both sides match.
- Athletes discharged from rehab but nowhere near baseline
- Post-op patients cleared for progressive loading by their surgeon
- Runners and skiers who have never strength trained and keep re-tweaking
Gait analysis
A 90-minute filmed running assessment — treadmill video, strength screen, and a written report you can actually train from.
- Runners with a recurring injury pattern
- Marathoners building for a goal race after a rough block
- New runners who want a baseline before adding mileage
Not sure which lane you're in?
Take the two-minute readiness quiz, or request a free 15-minute call — we route every athlete to the right starting point, sometimes outside our own walls.