Trauma recovery at a pace your nervous system agrees to

Healing isn't about retelling the worst day. It's about your body finally getting the memo that it's over.

About Amara

Amara trained in EMDR after years of community mental health work, where she saw how trauma hides inside "unrelated" problems — sleep, anger, relationships, health. She is careful and transparent about how trauma work proceeds: stabilization first, processing only when you're resourced for it, and consent checked at every step.

Clients consistently describe her as steady — the kind of presence that makes hard rooms feel survivable.

Approaches

• EMDR
• Trauma-focused CBT

Curious what these mean? See approaches we use.