OCD and anxiety disorders, treated with structure and kindness

OCD is a bully with good marketing. ERP is how we stop negotiating with it.

About Priya

Priya completed her doctorate with a research focus on obsessive-compulsive and related disorders, then spent years in a specialty anxiety clinic before moving her practice fully online. She is direct about what treatment involves — exposure work is challenging — and equally direct that clients set the pace, always.

Her sessions are collaborative and practical: a clear plan, honest tracking, and a therapist who celebrates every uncomfortable win with you.

Approaches

• Exposure & response prevention (ERP)
• Cognitive behavioral therapy (CBT)

Curious what these mean? See approaches we use.