Sleep, health anxiety, and the 3am spiral

Nobody ever solved a problem at 3am. My clients learn to stop taking the meeting.

About Rachel

Rachel's doctoral training focused on behavioral sleep medicine, and CBT-I remains the backbone of her practice — a structured, time-limited approach for people whose nights have become a second job. She also works extensively with health anxiety, where every sensation gets an emergency-room narrative.

Expect sleep logs, gentle accountability, and a therapist who genuinely gets excited about your first full night through.

Approaches

• CBT for insomnia (CBT-I)
• Mindfulness-based therapy

Curious what these mean? See approaches we use.