North End, Halifax · since 2016
Calm, bright yoga.
Beginners welcome.
Vinyasa, hot, yin and prenatal classes in two light-filled rooms on Gottingen Street. Every class shows its level and its temperature, so you always know what you are walking into.
Start your intro 3 weeks unlimited, from $49Next class: Every day from 6:30 a.m.
4.8 average from 260+ reviews
Room temperatures today
- Skylight Room21°C
- Ember Room28 to 35°C
Every class at Northlight includes
- Props set out for you
- Level and heat on every class
- Hands-on help only if you want it
- Showers and lockers
- Classes capped below room size
How your first week works
Three small steps. Most people book in under a minute.
-
1
Pick a class
Filter by style and level. Anything marked Beginner is a great first class.
-
2
Arrive a little early
Fifteen minutes is plenty. Tell your teacher about injuries or pregnancy.
-
3
Try it all for 21 days
Every style, every teacher. A quick check-in in week two helps you choose.
Find the class that fits today
Some days want sweat, some want stillness. Six ways to practise, 43 classes a week.
Today at Northlight
Monday's classes
Every row shows the level, the teacher and the room temperature. Tap Book and the class is already filled in for you.
Monday
-
6:30 a.m.
60 min
BookMorning Flow
with Maren Holt · Skylight Room
Vinyasa All levels Not heated · 20 to 22°C -
9:30 a.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
12:10 p.m.
45 min
BookLunch Flow
with Dev Raman · Skylight Room
Vinyasa All levels Not heated · 20 to 22°C -
5:30 p.m.
75 min
BookHot Hatha
with Tom Okafor · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
6:00 p.m.
60 min
BookBasics
with June Whitford · Skylight Room
Foundations Beginner Not heated · 20 to 22°C -
7:30 p.m.
75 min
BookYin
with Céleste Arsenault · Skylight Room
All levels Not heated · 20 to 22°C
Tuesday
-
6:30 a.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
9:30 a.m.
60 min
BookSlow Flow
with June Whitford · Skylight Room
Vinyasa Beginner Not heated · 20 to 22°C -
12:10 p.m.
45 min
BookWarm Flow
with Tom Okafor · Ember Room
Hot & warm Beginner Warm · 27 to 29°C -
5:30 p.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
6:00 p.m.
60 min
BookPrenatal
with Priya Nand · Skylight Room
Prenatal All levels Not heated · 20 to 22°C -
7:15 p.m.
75 min
BookStart Here series
with Tom Okafor · Skylight Room
Foundations Beginner Not heated · 20 to 22°C
Wednesday
-
6:30 a.m.
60 min
BookMorning Flow
with Maren Holt · Skylight Room
Vinyasa All levels Not heated · 20 to 22°C -
9:30 a.m.
75 min
BookHot Hatha
with Tom Okafor · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
12:10 p.m.
45 min
BookLunch Flow
with Maren Holt · Skylight Room
Vinyasa All levels Not heated · 20 to 22°C -
5:30 p.m.
75 min
BookVinyasa 2
with Maren Holt · Skylight Room
Vinyasa Intermediate Not heated · 20 to 22°C -
6:00 p.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
7:15 p.m.
75 min
BookRestorative
with June Whitford · Skylight Room
Beginner Not heated · 20 to 22°C -
7:30 p.m.
60 min
BookWarm Yin
with Céleste Arsenault · Ember Room
All levels Warm · 27 to 29°C
Thursday
-
6:30 a.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
9:30 a.m.
60 min
BookSlow Flow
with June Whitford · Skylight Room
Vinyasa Beginner Not heated · 20 to 22°C -
12:10 p.m.
45 min
BookWarm Flow
with Tom Okafor · Ember Room
Hot & warm Beginner Warm · 27 to 29°C -
5:30 p.m.
75 min
BookHot Hatha
with Tom Okafor · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
6:00 p.m.
60 min
BookPrenatal
with Priya Nand · Skylight Room
Prenatal All levels Not heated · 20 to 22°C -
7:15 p.m.
75 min
BookYin
with Céleste Arsenault · Skylight Room
All levels Not heated · 20 to 22°C
Friday
-
6:30 a.m.
60 min
BookMorning Flow
with Maren Holt · Skylight Room
Vinyasa All levels Not heated · 20 to 22°C -
9:30 a.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
12:10 p.m.
45 min
BookLunch Flow
with Dev Raman · Skylight Room
Vinyasa All levels Not heated · 20 to 22°C -
5:30 p.m.
60 min
BookBasics
with Tom Okafor · Skylight Room
Foundations Beginner Not heated · 20 to 22°C -
6:00 p.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
7:30 p.m.
75 min
BookCandlelight Restorative
with June Whitford · Skylight Room
Beginner Not heated · 20 to 22°C
Saturday
-
8:00 a.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
9:00 a.m.
60 min
BookPrenatal
with Priya Nand · Skylight Room
Prenatal All levels Not heated · 20 to 22°C -
10:00 a.m.
60 min
BookWarm Flow
with Maren Holt · Ember Room
Hot & warm Beginner Warm · 27 to 29°C -
10:30 a.m.
75 min
BookStart Here series
with Tom Okafor · Skylight Room
Foundations Beginner Not heated · 20 to 22°C -
12:30 p.m.
60 min
BookSlow Flow
with June Whitford · Skylight Room
Vinyasa Beginner Not heated · 20 to 22°C -
4:00 p.m.
60 min
BookWarm Yin
with Céleste Arsenault · Ember Room
All levels Warm · 27 to 29°C
Sunday
-
8:30 a.m.
75 min
BookHot Hatha
with Tom Okafor · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
9:30 a.m.
60 min
BookMorning Flow
with Maren Holt · Skylight Room
Vinyasa All levels Not heated · 20 to 22°C -
11:00 a.m.
75 min
BookVinyasa 2
with Maren Holt · Skylight Room
Vinyasa Intermediate Not heated · 20 to 22°C -
11:00 a.m.
60 min
BookHot Flow
with Dev Raman · Ember Room
Hot & warm All levels Hot · 33 to 37°C -
4:00 p.m.
75 min
BookRestorative
with June Whitford · Skylight Room
Beginner Not heated · 20 to 22°C -
5:30 p.m.
75 min
BookYin
with Céleste Arsenault · Skylight Room
All levels Not heated · 20 to 22°C
3 weeks. Unlimited.
for new students, from $49 plus HST. Hot classes included.
Then memberships from $69 a month
What students say
4.8
Average from 260+ reviews · Read them
"I was so nervous I almost turned around at the door. Tom remembered my name on week one and never made me feel slow. Four weeks later I booked my first regular class on my own."
"I have tried hot yoga at three studios. This is the only one where the room feels warm but not stuffy, and where teachers actually say it's fine to sit down."
"Priya's prenatal class got me through my third trimester. Practical, kind, and the chat at the end was half the reason I came."
"I came back to yoga after a hip replacement. June had a chair, two bolsters and a plan before I even put my mat down."
"The three-week intro is a real deal, and nobody pushed me to sign up. I joined anyway, because by week two I was coming four times a week."
"I like that every class on the schedule says the level and the temperature. I never walk into something I'm not ready for."
Plain notes before your first class
The three things new students ask about most. No fine print.
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Props
We have everything. Bring water.
Blocks, straps, bolsters, blankets and eye pillows are free and set out before class. Props are cleaned after every class. Blankets and covers are washed weekly.
More on props -
Heat
Only the Ember Room is heated, and every class says how warm it is.
Not heated: about 20 to 22°C. Warm: 27 to 29°C. Hot: 33 to 37°C. You can rest or leave the room at any time. The door is never locked.
More on heat -
Injuries and health
Tell us before class. We will give you options, not pressure.
Arrive 10 minutes early and tell your teacher about injuries, surgery or pregnancy. Pain is a stop sign, not a challenge. Come out of any pose that hurts.
More on injuries and health
Northlight teacher training
Learn to teach,
on weekends.
- 200 hours from January to May, built around a full-time job
- Teach real community classes with feedback before you graduate
- Unlimited classes at Northlight for the whole training
Next group starts Friday, Jan 15, 6:00 p.m. · 16 places
About teacher training
Frequently asked questions
I have never done yoga. Which class should I take?
Anything marked Beginner on the schedule: Basics, Slow Flow, Restorative or the Start Here series. All levels classes also welcome new students; they just move a little quicker.
What should I bring?
Water and comfortable clothes you can move in. Mats and towels are free during your intro. For heated classes, add a large towel and a full water bottle.
Who should skip heated classes?
Anyone pregnant, anyone with a heart condition or very high or low blood pressure, and anyone who feels unwell that day. If you take medicine that affects how you handle heat, ask your doctor first.
I have an injury. Can I still come?
Usually, yes. Tell your teacher before class and they will give you options. For a new or serious injury, please see a health professional first. We are yoga teachers, not physiotherapists.
How does the intro offer work?
From $49, you get 21 days of unlimited classes in every style, with free mat and towel rental. It starts on your first class, not the day you buy it.
Have more questions? We're here to help.
New here?
Your first three weeks, unlimited.
Try every style and every teacher for 21 days, with a free mat and towel each visit. No auto-renew, no pressure, just class.