4 classes a week
Beginner series
Start Here: four weekly sessions that take you from 'never tried it' to 'I know what to do'.
Join the next series New? 3 weeks unlimited from $49Runs on: Mon, Tue, Fri, Sat
At a glance
- Length
- 4 weeks, 75 minutes each
- Group size
- 12 students at most
- Price
- from $89 for the series
- Starts
- First Tuesday and Saturday of each month
- Each week
- 4 classes, 4 days
What beginner series is like here
Start Here is a four-week series for brand-new students, capped at 12 people. Same group, same teacher, one 75-minute session a week. You learn the main poses, how to use props, and how to pick your next class. Between sessions, you can drop into Basics and Slow Flow for free.
A good fit if
- You have never done yoga, or not for years
- You feel nervous walking into a full class
- You want a small group and the same teacher each week
Think twice, or talk to us first, if
- You already practise regularly: All levels classes will suit you better
- You are pregnant: Prenatal covers the basics in a way that is right for pregnancy
What happens in class
-
1
Week 1: Breath and standing
How to breathe in class, how to stand well, and the poses you will see in every class.
-
2
Week 2: Sun salutations
Broken down slowly, with three versions. Most people are surprised how fast this one clicks.
-
3
Week 3: Balance and twists
Balances with a wall, twists that are kind to your back, and when to use a block.
-
4
Week 4: Put it together
A full beginner class, plus a short chat about which classes to try next.
Plain notes: props, heat, injuries
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Props
We will teach you every prop in the room in week one. You do not need to bring anything but water.
-
Heat
Not heated. Start Here runs in the Skylight Room. Want to try heat after? Warm Flow is the next step.
-
Injuries and health
Let Tom know about injuries in the welcome email reply. He plans options before the first session, not on the spot.
General information, not medical advice. If you are unsure, ask your doctor or care provider before class.
When it runs
Open in the full scheduleMonday
-
6:00 p.m.
60 min
BookBasics
with June Whitford · Skylight Room
Foundations Beginner Not heated · 20 to 22°C
Tuesday
-
7:15 p.m.
75 min
BookStart Here series
with Tom Okafor · Skylight Room
Foundations Beginner Not heated · 20 to 22°C
Friday
-
5:30 p.m.
60 min
BookBasics
with Tom Okafor · Skylight Room
Foundations Beginner Not heated · 20 to 22°C
Saturday
-
10:30 a.m.
75 min
BookStart Here series
with Tom Okafor · Skylight Room
Foundations Beginner Not heated · 20 to 22°C
Who teaches it
Questions about beginner series
Do I have to do the series before other classes?
No. Any class marked Beginner or All levels welcomes new students. The series is for people who want a slower, smaller start.
What if I miss a week?
Come to Basics that week instead, and Tom will help you catch up at the next session.
More answers on the FAQ page, or call (902) 555-0148.
New here?
Your first three weeks, unlimited.
Try every style and every teacher for 21 days, with a free mat and towel each visit. No auto-renew, no pressure, just class.