Six ways to practise
Classes for every kind of day
Some days you want to sweat. Some days you want to lie on a bolster and breathe. Here is what each class is like, how warm the room is, and who it suits.
Not sure where to start?
All class types
-
Vinyasa flow
Breath-led movement, from slow and steady to strong and sweaty.
- Length
- 45 to 75 minutes
- Room
- Skylight Room, not heated
-
Hot yoga
Hot Flow, Hot Hatha and Warm Flow in the Ember Room. Warm, steady, never a test.
- Length
- 45 to 75 minutes
- Room
- Ember Room, warm or hot
-
Yin & restorative
Long, supported holds, very little effort, and a nervous system that finally gets to slow down.
- Length
- 60 to 75 minutes
- Room
- Skylight, or Ember for Warm Yin
-
Beginner series
Start Here: four weekly sessions that take you from 'never tried it' to 'I know what to do'.
- Length
- 4 weeks, 75 minutes each
- Group size
- 12 students at most
-
Prenatal yoga
For any trimester, any experience, and any kind of day your body is having.
- Length
- 60 minutes
- Room
- Skylight Room, not heated
-
200-hour teacher training
Five months of weekends to deepen your practice, or learn to teach it well.
- Dates
- January to May, each year
- Schedule
- Fri evenings + 2 weekends a month
Side by side
Pace is how quickly you move. Effort is how hard it feels for most people. Every class can be taken more gently.
| Class | Heat | Pace | Effort | Best for | Minutes |
|---|---|---|---|---|---|
| Slow Flow | Not heated | Slow | Light to moderate | First classes, stiff bodies | 60 |
| Morning / Lunch Flow | Not heated | Steady | Moderate | A balanced practice | 45 to 60 |
| Vinyasa 2 | Not heated | Quick | Strong | Regulars who want a challenge | 75 |
| Warm Flow | Warm 27 to 29°C | Slow | Moderate | Trying heat for the first time | 45 to 60 |
| Hot Flow | Hot 33 to 37°C | Steady | Strong | A big sweat | 60 |
| Hot Hatha | Hot 33 to 37°C | Steady, set series | Moderate to strong | A routine you can track | 75 |
| Yin / Warm Yin | Not heated or warm | Very slow | Light | Stress, flexibility, recovery | 60 to 75 |
| Restorative | Not heated | Still | Very light | Rest, sleep, coming back from injury | 75 |
| Basics / Start Here | Not heated | Slow, explained | Light | Brand-new students | 60 to 75 |
| Prenatal | Not heated | Gentle | Light to moderate | Any trimester | 60 |
New here?
The easiest way to choose is to try them all.
Try every style and every teacher for 21 days, with a free mat and towel each visit. No auto-renew, no pressure, just class.