3 classes a week
Prenatal yoga
For any trimester, any experience, and any kind of day your body is having.
Book a prenatal class New? 3 weeks unlimited from $49Runs on: Tue, Thu, Sat
At a glance
- Length
- 60 minutes
- Room
- Skylight Room, not heated
- Levels
- All levels, no experience needed
- Each week
- 3 classes, 3 days
What prenatal is like here
Prenatal classes are gentle, steady and practical. We use the wall, bolsters and chairs so every pose works with a changing body. Class ends with rest on your side and time for questions. Partners are welcome at the last Saturday class each month.
A good fit if
- Staying active in a way that respects pregnancy
- Meeting other expecting parents in the neighbourhood
- Learning breathing you can use any time
Think twice, or talk to us first, if
- Your care provider has asked you to limit activity: please check with them first
- Heated classes: we ask pregnant students to skip all heated rooms
What happens in class
-
1
Check-in circle
Name, weeks, and anything your body is asking for today. Short, friendly and optional.
-
2
Breath
Simple breathing you can use anywhere. No breath holding in this class.
-
3
Gentle strength
Standing poses with the wall, hip and back work, and a lot of options.
-
4
Side-lying rest
Rest on your side, propped up, with blankets. No lying flat on your back later in pregnancy.
Plain notes: props, heat, injuries
-
Props
Bolsters, blankets, blocks, chairs and the wall. Your teacher sets you up so nothing presses on your belly.
-
Heat
Never heated. The Skylight Room stays around 20 to 22°C.
-
Injuries and health
Pelvic pain, dizziness, bleeding or anything that feels wrong: stop and tell your teacher. We are yoga teachers, not doctors, and we will always send you to your care provider.
General information, not medical advice. If you are unsure, ask your doctor or care provider before class.
When it runs
Open in the full scheduleTuesday
-
6:00 p.m.
60 min
BookPrenatal
with Priya Nand · Skylight Room
Prenatal All levels Not heated · 20 to 22°C
Thursday
-
6:00 p.m.
60 min
BookPrenatal
with Priya Nand · Skylight Room
Prenatal All levels Not heated · 20 to 22°C
Saturday
-
9:00 a.m.
60 min
BookPrenatal
with Priya Nand · Skylight Room
Prenatal All levels Not heated · 20 to 22°C
Who teaches it
Questions about prenatal
When can I start prenatal yoga?
Any time, as long as your care provider is happy for you to be active. Many students start in the second trimester.
Can I keep doing my usual classes?
Often yes, in unheated rooms, with changes. Tell your teacher you are pregnant. Most students switch fully to Prenatal later on.
More answers on the FAQ page, or call (902) 555-0148.
New here?
Your first three weeks, unlimited.
Try every style and every teacher for 21 days, with a free mat and towel each visit. No auto-renew, no pressure, just class.