Condition we treat
Sports and active injuries
You want to keep training, not sit and wait. We treat the joints and muscles, find what's overloading them, and build a return plan around your sport and your schedule.
- Typical plan
- 2 to 6 visits
- How often
- Weekly, fitted around your training
- First visit
- $79, 45 minutes
- Usually sees
- Dr. Ingrid Lindqvist
Sound familiar?
What people tell us at the first visit
- Low back pain after lifting or a long run
- A tight hip, hamstring, or shoulder that limits your swing or stroke
- Pain that shows up at the same point in every workout
- A strain that keeps coming back
- Stiffness that slows your recovery between sessions
What care involves
Four steps, explained as we go
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Step 01
See how you move
We test strength and range, then watch the movement that hurts, like a squat, a golf swing, or your running stride.
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Step 02
Treat the area
Adjustments, soft-tissue work, instrument-assisted massage, and taping when it helps.
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Step 03
Train around it
You'll know what you can keep doing this week, and what to pause for now.
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Step 04
Return step by step
A simple return plan with clear checkpoints before you go back to full training.
What to expect
How long it usually takes
2 to 6 visits
Weekly, fitted around your training
Fresh strains often settle in a few weeks. Problems that keep coming back take longer, because we're also changing how you load them.
Who you'll see
Dr. Ingrid Lindqvist
21 years in practice
Ingrid rowed in college and has treated athletes, weekend runners, and crash patients ever since. She pairs hands-on care with clear return-to-sport steps, and she writes the most readable visit notes in the building.
Meet the teamWhen we refer you out
Signs you need a doctor first
We screen for these at every first visit. If one shows up, we stop and help you get the right care, and you only pay for that first visit.
- A pop with sudden swelling, or a joint that gives way
- You can't put weight on the leg
- Any blow to the head, or concussion signs
- Pain that wakes you at night and doesn't ease when you move
- A possible fracture or ligament tear: we refer you to a sports medicine doctor
Cost
Prices, up front
Health plans often cover sports injury visits like any other chiropractic visit. Taping supplies are included in the visit price.
- New patient visit $79 45 minutes: history, exam, plan, and first treatment if it's right for you.
- Follow-up visit $60 About 20 minutes: re-check, adjustment, and soft-tissue work.
- Extended visit $85 About 35 minutes. Adds hands-on rehab coaching.
Do I have to stop training?
Usually not completely. We adjust your load so you can keep most of your routine while the sore area settles.
Do you work with coaches and physical therapists?
Yes. With your OK, we share your plan with your coach, trainer, or physical therapist so everyone works toward the same goal.
Can you treat shoulder, hip, and knee problems?
We treat many joint and muscle problems in the shoulder, hip, and knee. If we suspect a tear or something that needs imaging, we refer you to a sports medicine doctor first.
Ready to talk about your pain?
Your first visit is 45 minutes and $79 for self-pay new patients. You'll leave with a plan you understand, or a referral if we're not the right fit.