This week, every week
The timetable, unabridged
All 34 sessions below are real slots with a named coach and a room — the same grid that hangs by the front desk. Classes are included with Flex Plus and Flex Total; Flex Basic members drop in for $8.
Weekly timetable with filters
Showing all 34 sessions this week.
Monday
- 5:30 AM Sunrise Strength 45 min · Dana · Gym floor
- 6:15 AM Spin45 45 min · Anika · Bike studio
- 9:30 AM Silver Circuit 45 min · Rob · Studio A
- 12:00 PM HIIT30 30 min · Anika · Turf
- 5:30 PM Barbell Club 60 min · Terrell · Gym floor
- 6:30 PM Yoga Flow 60 min · Anika · Studio A
Nothing in this type on Monday — try "Everything."
Tuesday
- 6:00 AM HIIT30 30 min · Casey · Turf
- 9:30 AM Yoga Flow 60 min · Anika · Studio A
- 12:00 PM Mobility Reset 45 min · Rob · Studio A
- 5:30 PM Boxfit 45 min · Anika · Studio A
- 6:30 PM Spin45 45 min · Casey · Bike studio
Nothing in this type on Tuesday — try "Everything."
Wednesday
- 5:30 AM Sunrise Strength 45 min · Dana · Gym floor
- 6:15 AM Spin45 45 min · Anika · Bike studio
- 9:30 AM Silver Circuit 45 min · Rob · Studio A
- 12:00 PM HIIT30 30 min · Anika · Turf
- 5:30 PM Barbell Club 60 min · Terrell · Gym floor
- 7:00 PM Yoga Flow 60 min · Anika · Studio A
Nothing in this type on Wednesday — try "Everything."
Thursday
- 6:00 AM HIIT30 30 min · Casey · Turf
- 9:30 AM Mobility Reset 45 min · Rob · Studio A
- 12:00 PM Boxfit 45 min · Anika · Studio A
- 5:30 PM Spin45 45 min · Anika · Bike studio
- 6:30 PM Barbell Club 60 min · Terrell · Gym floor
Nothing in this type on Thursday — try "Everything."
Friday
- 5:30 AM Sunrise Strength 45 min · Dana · Gym floor
- 6:15 AM HIIT30 30 min · Casey · Turf
- 9:30 AM Silver Circuit 45 min · Rob · Studio A
- 12:00 PM Yoga Flow 60 min · Anika · Studio A
- 4:30 PM Mobility Reset 45 min · Rob · Studio A
Nothing in this type on Friday — try "Everything."
Saturday
- 7:00 AM Striders Group Run Free 60 min · Casey · Parking lot
- 8:00 AM Boxfit 45 min · Anika · Studio A
- 9:00 AM Family Saturday Free 45 min · Dana · Studio A
- 10:00 AM Barbell Club 60 min · Terrell · Gym floor
Nothing in this type on Saturday — try "Everything."
Sunday
- 9:00 AM Yoga Flow 60 min · Anika · Studio A
- 10:00 AM Mobility Reset 45 min · Rob · Studio A
- 4:00 PM HIIT30 30 min · Casey · Turf
Nothing in this type on Sunday — try "Everything."
Timetable small print (the honest kind)
- Booking opens 7 days out in the app; walk-ins take open spots
- Every class posts a scaled version — first-timers are expected, not tolerated
- Free sessions (Striders run, Family Saturday) never require a membership
- Holiday changes post two weeks ahead — on this page, not buried in the app
Not sure which class is yours? The 3-question quiz picks two for you →
Free trial week — no card, no catch
Come meet the place before you meet the paperwork
A free week means a fob, the full timetable, and zero sales script. If it isn't the friendliest gym you've walked into, keep the smoothie discount and no hard feelings.
Or just call the desk: (317) 555-0164 — a human answers during staffed hours.