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Independently owned by Andre Whitlock

(816) 555-0142

Class · 50 minutes

Homestretch program

Hybrid

Fifty minutes that mixes lifting and conditioning in one session. If you only come twice a week, this is the class most members pick.

Try Hybrid free See this week's times
A class of men and women holds kettlebells at chest height, ready for the next round

Quick facts

Length
50 min
Class size
14 max
Intensity
Impact
Medium
Level
All levels after one Foundations session

Inside the 50 minutes

What happens in class

  1. 01

    Warm-up

    10 min

    Movement prep with a partner.

  2. 02

    Strength block

    20 min

    Kettlebells and dumbbells, moderate weight, good form.

  3. 03

    Engine block

    20 min

    Team intervals on machines and the turf lane.

Best for

  • A bit of everything
  • Two-or-three-a-week schedules
  • Training with friends

Good to know: Not the best first class. Take Foundations first so the moves feel familiar.

Bring

  • Water bottle
  • Towel

Brand standard and Brookside notes

Homestretch standard

Hybrid is Homestretch's signature class and runs on the same weekly theme nationwide.

Brookside note

Saturday 8:00 AM Hybrid is our Bring-a-Friend class: members' friends join free.

This week

Brookside timetable

11 Hybrid classes a week

Open in the full schedule

Who coaches it

  • Andre Whitlock Owner and head coach
  • Renee Castillo Coach, Engine and Hybrid

Meet all the coaches

Hybrid questions

How is Hybrid different from Strength and Engine?

It is a little of both, so the weights are lighter than Strength and the intervals are shorter than Engine.

Can I bring a friend?

Yes, on Saturdays at 8:00 AM. See Offers for the details.

Other classes

Free week · Brookside

Try Hybrid free this week.

Seven days of unlimited classes, Foundations included. Book online in five short steps, or call the desk and Sam will set it up.

Start my free week Call (816) 555-0142

First-time visitors 16+. Free week must start by December 31, 2026. No card needed to book, nothing renews.

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