Class · 45 minutes
Homestretch programPrime 55+
A slower-paced strength class for members 55 and older: legs, balance, getting up and down off the floor, and carrying the groceries without thinking about it.
Quick facts
- Length
- 45 min
- Class size
- 12 max
- Intensity
- Impact
- Low
- Level
- 55 and up, any starting point
Inside the 45 minutes
What happens in class
-
01
Warm-up
10 minSeated and standing mobility.
-
02
Strength and balance
25 minDumbbells, bands, step-ups and balance drills with a chair nearby.
-
03
Floor practice
10 minGetting down and back up, safely, every class.
Best for
- Staying strong and steady
- Starting again after years off
- Training with people your age
Good to know: Not a rehab program. If you are recovering from surgery, start with your physical therapist's okay.
Bring
- Water bottle
- Supportive shoes
Brand standard and Brookside notes
Prime is a national Homestretch program with its own coach certification.
Brookside runs six Prime classes a week, more than most studios, because Dot's waitlist kept growing.
This week
Brookside timetable6 Prime 55+ classes a week
-
Mon 8:30 AMTry it free
Prime 55+ 45 min · Dot Albrecht
-
Tue 9:30 AMTry it free
Prime 55+ 45 min · Dot Albrecht
-
Wed 8:30 AMTry it free
Prime 55+ 45 min · Dot Albrecht
-
Thu 9:30 AMTry it free
Prime 55+ 45 min · Dot Albrecht
-
Fri 8:30 AMTry it free
Prime 55+ 45 min · Dot Albrecht
-
Sat 10:15 AMTry it free
Prime 55+ 45 min · Dot Albrecht
Prime 55+ questions
Do I have to be 55 to join Prime?
Prime classes are for members 55 and older. Younger members are welcome in Reset and Foundations.
Is there a Prime membership?
Yes: Prime Unlimited is $99 a month and covers Prime and Reset classes.
Other classes
Free week · Brookside
Try Prime 55+ free this week.
Seven days of unlimited classes, Foundations included. Book online in five short steps, or call the desk and Sam will set it up.
First-time visitors 16+. Free week must start by December 31, 2026. No card needed to book, nothing renews.