Sunrise Strength
45 min · Strength
Coached full-body strength before work. Dumbbells, bars, and coffee after.
What the membership buys
Four things, done properly
A gym floor we inventory publicly, a timetable with 34 coached classes, personal training priced on the wall, and a 24-hour door that takes safety seriously. That's the whole product.
01 · The gym floor
Every plate, printed
Most gym sites say "state-of-the-art equipment" and hope you don't ask. We publish the exact inventory — four power racks with their own platforms, a full dumbbell run to 110 lb, one of every machine instead of five of one, 40 feet of turf, and a recovery room with no upsell door.
Floor rules, abridged
- Rerack your plates — Dana taught teenagers for nine years and will find you
- Chalk is allowed, chalk clouds are a choice
- Ask anyone mid-set for a spot; that's what neighbors are for
- Filming is fine, filming other people is not
02 · Classes — 34 a week
Eight formats, every one scaled
Barbell Club
60 min · Strength
Squat, hinge, press on the platforms. Terrell coaches every rep. All levels — truly.
HIIT30
30 min · Cardio
Thirty minutes on the turf, zero filler. Every station has a scaled option.
Spin45
45 min · Cardio
Intervals in the bike studio. Your resistance knob, your business.
Boxfit
45 min · Cardio
Gloves, pads, and combos. The best bad-day cure on the timetable.
Yoga Flow
60 min · Mind-body
Slow vinyasa in Studio A. Lights low, phones in the cubby.
Mobility Reset
45 min · Recovery
Hips, back, shoulders. The class your physio wishes you'd take.
Silver Circuit
45 min · Recovery
Strength and balance for 60+, coached by Rob. Chairs optional, results not.
Free · community
Family Saturday
Free kids' movement hour with Tiny Tumblers in Studio A while parents train. Members and neighbors welcome.
Free · community
Striders Group Run
The Westfield Striders' Saturday run leaves from our lot — three pace groups, water and bathrooms on us. Free, no membership needed.
All classes are included with Flex Plus and Flex Total. Flex Basic members can drop into any class for $8 — no packs, no expiry.
03 · Coaching
The rate sheet on the wall is the one online
No "book a consult to hear pricing." Five coaches, one printed sheet, and a free intro session for every new member — the goal-fit quiz tells you which coach to book it with.
Dana Kowalski
Owner & head coach
First-timers, restart-ers, and anyone who hates gyms
Terrell Boyd
Strength coach
Barbell lifts, from first deadlift to first meet
Anika Shah
Group fitness lead
HIIT, Spin, Boxfit — energy, sweat, and showing up again
Rob Jensen
Mobility & active-aging coach
Moving without pain, Silver Circuit, post-physio bridges
Casey Novak
Endurance coach
5K-to-half-marathon plans, engine-building intervals
Session rates
| Package | What it is | Price |
|---|---|---|
| Kickstart pack | 3 one-on-one sessions + a written program | $99 |
| Single session | 60 minutes, any coach | $65 |
| 5-pack | Save $25 | $300 |
| 10-pack | Save $100 | $550 |
Small-group coaching (max 6) is included twice weekly with Flex Total instead of billed per session.
04 · The 24-hour door
2 AM is a real training time. We built for it.
A quarter of our members are shift workers — Riverview nurses, IMPD, warehouse crews off the 465 corridor. The overnight gym isn't a perk line on a brochure; it's a product with its own safety spec.
- Your fob is your key Any membership tier, any hour, 365 days a year. The app unlocks the door too, if your fob is on the other keychain.
- The door keeps a log Every entry is recorded and the vestibule alarm sounds if someone tries to slip in behind you — politely hold the door for no one, it's the house rule.
- Overnight isn't an afterthought 14 cameras monitored during unstaffed hours, emergency stops in every zone, and a wearable alarm pendant at the desk for solo sessions.
- Check before you drive The app shows a live floor count. Spoiler: 10 PM Tuesday you'll likely have all four racks to yourself.
Full safety spec — cameras, lighting, AED, the lot — on the this-location page.
Free trial week — no card, no catch
Come meet the place before you meet the paperwork
A free week means a fob, the full timetable, and zero sales script. If it isn't the friendliest gym you've walked into, keep the smoothie discount and no hard feelings.
Or just call the desk: (317) 555-0164 — a human answers during staffed hours.