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Independently owned by Andre Whitlock

(816) 555-0142

Class · 45 minutes

Homestretch program

Foundations

A small-group session that teaches the handful of movements every Homestretch class is built on. Your free week starts here.

Try Foundations free See this week's times
A coach crouches in front of a seated group on the studio floor, explaining the next movement from his clipboard

Quick facts

Length
45 min
Class size
6 max
Intensity
Impact
Low
Level
Brand new, or back after a long break

Inside the 45 minutes

What happens in class

  1. 01

    Meet and move

    10 min

    Names, goals, any injuries, then an easy warm-up.

  2. 02

    The big five

    25 min

    Squat, hinge, push, pull and carry, with a coach watching every rep.

  3. 03

    Try a round

    10 min

    A short, light round so the real class feels familiar.

Best for

  • Your first week
  • Coming back after an injury or a long break
  • Anyone who hates feeling lost in class

Good to know: Not a workout to chase. You will move, but the point is learning.

Bring

  • Water bottle
  • Shoes you can move in
  • Any questions you have

Brand standard and Brookside notes

Homestretch standard

Every Homestretch studio runs Foundations the same way, from the same coach playbook.

Brookside note

In Brookside we cap it at six people, not eight, and Saturday's session is coached by Sam and Andre together.

This week

Brookside timetable

4 Foundations classes a week

Open in the full schedule

Who coaches it

  • Jordan Pike Coach, Reset and Foundations
  • Andre Whitlock Owner and head coach
  • Sam Kowalczyk Studio manager

Meet all the coaches

Foundations questions

Do I have to take Foundations?

We ask every new member to take one. Most people take two or three during the free week, then never need it again.

Is Foundations free?

Yes. It is included in the free week and in every membership.

Other classes

Free week · Brookside

Try Foundations free this week.

Seven days of unlimited classes, Foundations included. Book online in five short steps, or call the desk and Sam will set it up.

Start my free week Call (816) 555-0142

First-time visitors 16+. Free week must start by December 31, 2026. No card needed to book, nothing renews.

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