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Independently owned by Andre Whitlock

(816) 555-0142

Class · 45 minutes

Homestretch program

Strength 45

Forty-five minutes of coached lifting in three blocks. You write down what you lift, so next week you know what to try.

Try Strength 45 free See this week's times
Four women lift barbells from the floor together in a bright studio with wooden floors

Quick facts

Length
45 min
Class size
14 max
Intensity
Impact
Low to medium
Level
All levels after one Foundations session

Inside the 45 minutes

What happens in class

  1. 01

    Warm-up

    10 min

    Mobility drills that match the day's main lift.

  2. 02

    Main lift and partner work

    25 min

    Squat, deadlift or press, then two supporting moves.

  3. 03

    Finisher and log

    10 min

    A short carry or core round, then write your numbers down.

Best for

  • Getting stronger
  • People who like a plan
  • Pairing with Engine or Reset

Good to know: Not a cardio class. Your heart rate goes up, but rest between sets is part of the plan.

Bring

  • Water bottle
  • Flat-soled shoes if you have them

Brand standard and Brookside notes

Homestretch standard

Programming comes from Homestretch's national strength team and changes every four weeks.

Brookside note

Malik keeps paper logs at the desk for anyone who would rather not use the app.

This week

Brookside timetable

10 Strength 45 classes a week

Open in the full schedule

Who coaches it

  • Malik Brandt Coach, Strength

Meet all the coaches

Strength 45 questions

I have never lifted a barbell. Is that a problem?

No. Coaches start you with dumbbells or an empty bar and add weight only when your form says yes.

Will I get bulky?

Lifting three times a week mostly makes everyday things easier. How your body changes depends on many things, so we do not promise any look.

Other classes

Free week · Brookside

Try Strength 45 free this week.

Seven days of unlimited classes, Foundations included. Book online in five short steps, or call the desk and Sam will set it up.

Start my free week Call (816) 555-0142

First-time visitors 16+. Free week must start by December 31, 2026. No card needed to book, nothing renews.

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